Introducing essential oils in your leisure routine is a brilliant way to relax and take care of yourself. They are obtained from leaves, seeds, and flowers of the plant and offer plenty of health benefits.
Known for their healing and therapeutic properties, essential oils are used in aromatherapy and have the ability to enhance physical and emotional health. They induce sleep, relieve stress, boost mood, and help reduce the pain of headaches and migraines.
Essential oils make up for perfect relaxation time. You can mix with a carrier oil or directly apply on your skin and hair to relish its benefits. Here are some best essential oils you can buy and live a healthy life.
1. Lavender Essential Oil
Derived from the lavender plants, this essential oil is one of the most loved essential oils. It offers a relaxing fragrance and helps treat anxiety, allergies, bad mood, menstrual cramps, and insomnia. The lavender essential oil also rejuvenates the skin by treating acne, lightening the skin tone, and reducing fine lines and wrinkles. You can take them orally, topically, or with a diffuser to avail the benefits.
2. Peppermint Essential Oil
Peppermint essential oil is helpful for headaches and has a delightful fragrance. It is extracted from the leaves of the peppermint plant by the process of steam distillation. You can use aromatherapy or topically to treat cold, nausea, and pain. It offers a cooling sensation and best for growing hair and moisturizing itchy-dry skin.
3. Tea Tree Oil
Tea tree oil is the most popular ingredient in hair and skin care products. It is obtained from the leaves of Melaleuca trees and widely used for its antibacterial and antifungal properties. You can use it as a moisturizer to treat acne, itchiness, and skin inflammation as well as a shampoo to control dandruff and have strong, healthy hair. For even better results, dilute it with coconut or almond oil.
4. Bergamot Essential Oil
If you live a stressful lifestyle, then this essential oil is best for you. It helps in de stressing by lowering the cortisol levels. Bergamot has a rejoicing flavor and soothing properties, this makes it a perfect oil for massage. You can also use it as a body lotion to cure pain and skin inflammation.
5. Eucalyptus Essential Oil
Inhaling the vapor of eucalyptus oil is a one-stop solution to treat cough and cold. It also clears the chest by loosening the mucus and offers a refreshing fragrance. This essential oil is also powerful in preventing infections and healing wounds. You can make the most of its amazing benefits by using it with a humidifier or diffuser.
6. Chamomile Essential Oil
Extracted from the daisy flowers, chamomile has a relaxing scent and good for your body and mind. For centuries, people in Egypt, Greece, and Russia having using chamomile oil to treat various health ailments including indigestion, rashes, back pain, and ulcers. It is also known for inducing sleep and helps to calm down anxiety attacks.
7. Ylang Ylang Essential Oil
This essential oil is obtained from the ylang-ylang flower by the process of steam distillation. Ylang-ylang oil has a floral scent and is quite effective if you are dealing with anxiety and depression. It helps you calm down by lowering blood pressure and boosting your mood. You can use it topically or via aromatherapy.
8. Jasmine Essential Oil
Popular for its romantic and sweet scent, jasmine essential oil is often used as an antidepressant and aphrodisiac. It instantly lifts your mood, promotes wound healing, and helps you relax after a hectic and tiring day at work. You can use jasmine oil with a diffuser or use it topically with a carrier oil like coconut oil to relish its therapeutic nature.
9. Rose Geranium Essential Oil
Rose geranium oil boasts a strong and sweet rose fragrance and is renowned for its antioxidant, anti-aging, anti-inflammatory, anti-fungal, and anti-microbial activities. This essential oil is an excellent insect repellent and makeup for a useful body lotion or warm bath. It’s also good for rejuvenating your skin and helping you stay young.
10. Clary Sage Essential Oil
Prepared from the flowering herb clary sage, this essential oil offers plenty of health benefits. It stimulates the feeling of well-being and lowers blood pressure. Inhaling clary sage oil also relieves stress and controls feelings of anxiety. You can also use it directly or combine with carrier oils to prepare natural and comforting body lotions.
Which Brand to Choose?
With so many brands to choose from, it’s a good idea to read reviews and comparisons to help you decide on a brand. The most popular brand on the market is probably Young Living. You can read a good Plant Therapy vs Young Living comparison to see the pros and cons of each of these brands.
When choosing a brand you’ll want to consider the quality control, testing procedure, and prices. It’s important to do your research to get the right product for your needs.
