Several issues may cause body pain. Whether it be a chronic health condition or an acute injury that is the root of the pain, you are going to want to control this discomfort so that you live your life as normally as possible. Here are five of the best ways to relieve unwanted body pain.
Over-the-Counter Pain Relievers
Most people turn to the use of over-the-counter pain relievers at the first signs of discomfort. Depending on your level of pain, these may be sufficient in helping you to feel better and get back up on your feet. The most popular choices are nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen. Medications of this type work by lowering the level of chemicals in the body known as prostaglandins. As a result, inflammation and pain are reduced.
You should consult with your healthcare provider before deciding to use these medications as a long-term solution. They may become less effective as time wears on, making it important that you have other treatment options lined up. Your doctor may also decide to prescribe you a stronger pain reliever than what you can find over-the-counter.
Alternate Ice and Heat
The alternating use of ice and heat is another great natural way to relieve unwanted pain. If you have an acute injury, try starting with cold therapy through the use of an ice pack. Cold therapy lowers the body temperature, causing the blood vessels to constrict and reduce swelling. Ice will also deliver a numbing effect, helping to lower the level of pain you may be experiencing. Be sure to not apply ice directly on the skin.
After using ice to lower inflammation, you can consider transitioning to heat to help to relieve the pain. A heating pad or a warm pack will relax the muscles and encourage proper blood flow. Some people also find relief in warm baths, particularly if the pain is concentrated in the muscles.
More and more people are turning to the use of CBD to treat aches and pains. One of the latest trends in this marketplace is the use of CBDa. You may be wondering what is CBDa? This type of cannabidiol acid is one of the chemical compounds that is found in hemp and cannabis. As the raw form of CBD, CBDa has been touted for its potential benefits as an anti-inflammatory, making it useful for pain management.
You can find CBDa as a tincture that you can place under the tongue for absorption. You can also drizzle the oil on foods or in drinks, giving you flexibility in how you use this product for pain relief.
Epsom Salt Soak
An Epsom salt soak is one of the most traditional ways to find relief from unrelenting pain. Because this kind of salt is quickly absorbed into the skin, you will notice the pain relief almost instantly. Epsom salts are distinguished for their ability to lessen inflammation throughout the body. Many people also report that Epsom salts can reduce muscle spasms.
You will need to pour about two cups of salt into your warm bath water and soak in it for at least 20 minutes. Doing this once per day can go a long way in fending off minor pain.
The essential oil market is exploding as more people discover how they can provide targeted relief for a variety of types of pains and tension in the body. The best essential oils for treating pain include peppermint, lemongrass, ginger, lavender, eucalyptus, and marjoram.
The easiest way to see this benefit is to add a few drops of the essential oil of your choice into a carrier oil. Good carrier oil options include olive oil or coconut oil. Once you have mixed these oils, simply massage the mixture into the affected area. You can also add these oils to your bath water for relief. Or try inhaling the oils for a calming effect.
These five ideas are all great ways to find relief from the pain that is bringing you down. You may need to experiment with a few different options to find the combination of remedies that work the best for you.