How to Get the Healthiest Hair

Over the years, there have been many hair trends coming and going. From the shiny black bob in the 2010s to the bleach blondes of the early 2000s, they all have something in common. The hair in vogue always looks so healthy and shiny. If your hair looks like it’s going through the five stages of grief, but you want gorgeous bouncy locks, you’re at the right place. Today we’ll go through some of the best tips coming straight from the experts on how to make your hair healthy and luscious. Let’s dive right in.

1.  Diet is key

Though many of us don’t want to admit it, the sad reality is that most of us don’t really pay attention to our diets. The truth is that greasy breakfasts and snacking on chips won’t help you grow the glorious locks you so desperately want.

We are what we eat. Though this doesn’t mean you’ll turn into a tomato if you have a salad bowl, you will become much healthier if you consume the right nutrients. When it comes to healthy hair, it’s important to have a diet full of protein, so stock up on lean cuts of meat and fish. If you’re plant-based, tofu, beans, and certain nuts come chock full of proteins your hair needs to become stronger. Omega-3 is another crucial nutrient for hair health. You can get it from fatty fish, flax seeds, and yogurt.

Once you get your diet in check, but you still feel you’re lacking in all the important vitamins and nutrients, don’t skip out on the power of hair treatment supplements. Supplements that target hair are specially formulated as a perfect companion to a balanced diet and will bring your locks that wonderful healthy shine.

2.  Know your hair type

You probably don’t know as much about your hair type as you think you do. In the same way that knowing your skin type is essential to developing a successful skincare routine, knowing your hair type may significantly impact the results of your regular hair care routine. For the healthiest mane, it’s important to use products that are suitable for your hair type.

We understand that it might be difficult to choose what to do with your hair with the many options available. First, you need to figure out what hair texture you have. Is it straight, wavy, curly, or coily? Next, determine your hair structure which refers to the thickness of your strands. Finally, set on whether your scalp could be described as dry, normal, or oily. Once you know all the terminology to describe your hair, you’ll know how to look for advice and products to properly care for your hair.

3.  Don’t wash too often

If you wash your hair too often, it might become dry and lifeless. Limit washing your hair to once or two times a week. If you have an oily scalp, your hair may need to be washed more often. Instead of sticking to a rigid timetable, just go by how your hair looks and feels.

4.  Do away with heat styling

When drying your hair, try to do it without using any heat tools. Avoid using heated styling tools such as a hair dryer, straightening iron, curling iron, or hot rollers unless absolutely necessary. Letting your hair air dry is recommended rather than using heat since it may cause irreparable damage. Always apply a heat protectant serum or spray before using any heat-styling tools.

5.  Rinse your hair with cold water

Dropping the water temperature in the shower is a simple approach to add that lovely shine to your hair. This happens because the hair cuticles are sealed with cold water, which results in shinier hair. Use a shine-enhancing oil, cream, or serum if you wish to make your hair even more glossy in the sun.

6.  Don’t use plastic combs

Always use a brush with natural bristles while styling your hair. Professionals advise never to comb or brush damp hair using plastic tools. They’ll shred and tear the hair, which may lead to damage and breakage.

You should use a brush with natural bristles to get the healthiest, sleekest, and most reflective hair. Brushing damp hair with a natural bristle brush helps distribute conditioner and other products evenly and gently through the hair.

7.  Stay hydrated

Though you need to properly hydrate and condition your hair while washing it, you should never forget about your internal hydration. Even if you use oils and conditioners that are made for dry hair, you still need to drink at least two liters of water daily for your hair to be healthy.

Everybody wants thick, lustrous hair. Simply put, healthy hair is one of the hallmarks of beauty. When it comes to maintaining healthy hair, we have tried just about anything, and we hope we’ve presented you with some of the most useful tips. 

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