It’s no secret that relieving stress and burning calories are essential for maintaining a healthy lifestyle. Common ways include exercising, eating healthy meals, and meditating. But if you want to really shake things up, new trends are emerging that could help you relieve stress and burn calories in unexpected (but thrilling!) ways.
Let’s take a look at a few of these new methods!
1. Yoga Hiking
A mix between traditional yoga and outdoor hiking, this activity combines the physical benefits of exercise with the calming effects of nature. During a yoga hike, participants go on a short, guided tour through a local park or forest. Along the way, they combine stretching, breathing exercises, and mindfulness practices to help reduce stress while getting some exercise.
Incorporating yoga poses with a nature hike is an excellent way to gain the benefits of both. Physical activity can help you lose weight, strengthen and tone your muscles, and achieve better balance. On the other hand, the natural environment can help clear your head, relax your mind, and boost your mood.
2. Dance Cardio
This exercise relies on choreographed high-energy dance moves to maximize fat-burning and cardio conditioning. With this kind of physical activity, you can get a fun workout while releasing endorphins and enjoying music! The best part? You don’t need to be an expert dancer to join in – all levels are welcome.
Dance cardio classes can provide a safe, positive environment to express yourself and relieve stress while burning calories.
3. Pole Dancing
Pole dancing has come a long way in recent years – it’s no longer just for adult entertainment, but rather a popular form of fitness. Pole dancing classes are becoming more widely available, and they can help you build muscle tone and strength while promoting balance and flexibility.
Plus, pole dancing is an excellent way to boost your confidence and express yourself in an interesting and creative way. If you’re looking for an activity that combines fitness, dance, and creative expression, pole dancing could be the perfect fit!
Longboarding is a variation of skateboarding that involves riding a longboard deck and is gaining popularity with people of all ages. It’s an environmentally friendly way to get some exercise while still having fun, and it can help you strengthen your core muscles and improve balance.
Longboarding also allows for exploration; you can take different routes around your neighborhood, explore new areas, and find hidden gems. It provides a sense of freedom and can be a great way to relieve stress and burn calories while discovering new places. Get those longboard wheels rolling, and you’ll be in for a great experience!
Rebounding is a low-impact cardio form that involves jumping on a trampoline or mini-trampoline. (How fun is that?!) This can help burn calories while strengthening your core muscles and increasing circulation throughout your body. Rebounding is also said to improve lymphatic drainage, which helps remove toxins from the body.
Rebounding can be done almost anywhere and requires minimal equipment – perfect for those who want an easy way to stay active while relieving stress.
6. Urban Hikes
Urban hikes are similar to yoga hikes, but they focus on exploring city streets and popular tourist attractions. This activity combines sightseeing with physical exercise – you can get a good workout while learning about the local culture.
Urban hikes can also introduce you to hidden gems in your city that you may have yet to learn about. Exercise, sightseeing, stress relief, and adventure all rolled into one – what more could you ask for?
7. Rock Climbing
Rock climbing allows you to challenge and push yourself mentally and physically. It involves using your upper-body strength to climb up walls or boulders, and it’s a great full-body workout that can help you build muscle tone and increase agility.
Aside from the physical benefits, rock climbing can also benefit your mental health. It can help improve focus and concentration, reduce stress, and boost confidence as you tackle tough obstacles.
8. Roller Skating
Roller skating is an old-school activity that has seen a resurgence in popularity over the past few years. It’s an excellent exercise that can help you strengthen your leg muscles and improve balance while having fun. Plus, it can be done almost anywhere – from local roller rinks to outdoor parks.
Aside from the physical benefits, roller skating can also be a great way to relieve stress. The feeling of gliding across the rink and the upbeat music in most places can help provide an escape from daily worries.
Prefer staying indoors? We’ve got you! Don’t think household chores (like cleaning and doing laundry) are the only way to sweat it out at home.
9. Exercise video games
Exercise video games are exhilarating and energizing at the same time. You can find various fitness-based video games for popular gaming systems, such as Wii Fit Plus or Dance Dance Revolution. These activities combine physical activity with entertainment, so you can enjoy it while burning calories and relieving stress.
10. Tag with Your Pets
Playing tag is especially ideal if you have an active pet. Tag is an easy game that involves running around in circles (or in any other shape of your choosing) with your pet chasing after you. All you need is an open area (like a backyard) where your pet can roam freely without running into anything dangerous or harmful. It’s a wonderful form of cardio for you and your furry friend, and it can also be a fantastic way to bond and de-stress.
Relieving stress and burning calories don’t have to be boring activities anymore – there are plenty of new ways to do so that can make exercise fun! From yoga hiking to roller skating, to staying indoors with your pets, there is something for everyone. Try out these new trends and see what works best for you! Have a blast, and stay active!