Fatigue is one form of sleepiness. It mainly happens when you are exerted or drained due to extreme physical activity. Fatigue may last for a short term. Lawrenceville fatigue is a common problem amongst people. A person suffering from fatigue finds it difficult to live a healthy routine life. For instance, you don’t feel like bathing, socializing, working, etc…
The question is how to guess if you suffer from fatigue and how you can treat it. Following are the symptoms of fatigue that will make you sure of seeing a health expert.
Common fatigue symptoms:
- Body ache and muscle pain
- Lack of confidence
- Mood swings
- Irritability
- Slow speed
- Lack of motivation
- Short temperament
- Lack of focus
- Drowsiness even in the day time
- Disturbed sleep
- Frequent headaches
Fatigue can be chronic and in severe cases the patients are advised not to involve in activities like driving, swimming, extreme sport activities and more…
You may be wondering how fatigue happens? Before we switch to giving you the ways fatigue can be treated, let’s discuss the causes of fatigue:
Factors responsible for causing fatigue:
- Overweight or underweight
- Diabetes or high blood pressure
- Arthritis, lupus, and rheumatoid arthritis
- Sedentary lifestyle
- Dieting
- Living an unhealthy lifestyle
- Insomnia
- Jet lag
- Nutritional deficiency
- Alcoholism
- Smoking
- Intake of too much caffeine
How can fatigue be treated?
Lawrenceville has some of the best health experts to treat you with the best services and treatment for fatigue. Below are some tests that your doctor will advise you to undergo:
- Urine test
- Blood test
- Imaging tests
- X-ray
- Ultrasound test
- Mental health counselling
As a health expert, it is essential for them to know whether you suffer from a mental health issue or if there is an underlying physical disorder. If they suspect anything that is highly unlikely, they will suggest the right side and treatment.
In most cases, fatigue can be cured by following the below health advises:
- The patient must change his/her sleep habits
- A diet chart will be given by the doctor to follow
- Hormone treatments will be advised
- The patient is also suggested to undergo physical exercises and activities
- Therapies like yoga, meditation, and massages are introduced.
For the best physical advice on fatigue, you must see your nearest health expert so that the most relevant treatment can begin at the earliest. Make a list of all health issues you feel you are facing and discuss it with your doctor sincerely and honestly.
