Everyone knows about meditation in a generalized way. They may know it’s used to invoke relaxation but don’t know much more beyond that. Meditation has a very rich history and can accomplish some amazing things for the human body and mind. Learning more about the wonders of meditation can help educate you on its great benefits for human beings.
Meditation Can Prevent Heart Disease
When people think of meditation, they usually think of its effect on the mind of the meditator. While it can have great benefits for the mind, the many benefits it has for other parts of the body are often ignored. What may surprise you is that meditation is scientifically proven to improve circulation in the human body. It’s so good for the circulatory system that it has been shown the ability in studies to lower blood pressure and heart rate. In turn, this can lower a person’s chance of suffering from heart disease. It is that healthy for you.
Meditation Can Improve Brain Function
If you are overly forgetful or suffer from long or short-term memory loss, one thing that may be helpful for you is meditation. One of the oldest claims regarding meditation is that it can improve memory. Like many of the claims regarding meditation’s health benefits, this one was also proven true in studies performed by Harvard. Those that performed meditation repeatedly showed improved thickness in the cerebrum as opposed to the atrophy of those with reduced brain function. As such, it can help you tap deeper into your memories and may improve the overall function of your brain as well. If you want to make sure your mind stays sharp, meditation can certainly help.
Meditation Has a Rich Religious and Spiritual History
The earliest references to meditation are from ancient India. It then spread its way through Asia before reaching the rest of the world. Meditation can be a highly spiritual experience for meditators. It is deeply embedded in many of the world’s oldest religions including the Vedic religion that originated 500 to 1500 years before the birth of Christ. This tradition lives on today as evidenced by Vedic meditation in Australia that relies on the same principles and techniques practiced in the Vedic religion thousands of years ago. Thanks to the Vedic influence, meditation also found its way into many other religious belief systems including Buddhism, Hinduism, Sikhism, and Taoism. Forms of meditation and meditative prayer are even found in monotheistic religions like Judaism and Christianity.
Meditation Is a Proven Stress Reliever
If you find yourself overwhelmed with stress and frustration from the trials of everyday life, meditation may be an excellent tool for you to wield to help deal with that stress in a completely healthy way. It has been shown to reduce the release of the hormones that cause stress in the human body. It will help relieve stress, and it will relieve many of the worst symptoms of stress as well such as irritability, sleeplessness, and more. You’ll feel more relieved, and you should be healthier as well. Too much stress is certainly taxing for both the body and the mind and can lead to serious health issues.
Meditation Can Improve Immune Health
In addition to what it can do for the heart and the mind, the use of meditation has also been connected to improved immune health. When your immune system is functioning well, it can better ward off disease and illness. This means being healthier during the year and far less likely to suffer the worst symptoms of sickness. Meditation has been thought of as a way to improve the body’s resistance to harm since ancient times. People that meditate often are commonly shown to be healthier both mentally and physically.
Overall, meditation can have very positive effects on the meditator. It can improve the health of the heart, mind, and immune system. It can help you to better deal with stress. It can also help you better connect with your spiritual side and tap into a form of understanding of the world that you wouldn’t be able to reach otherwise. If you are considering learning meditation, there is no downside to its practice. If it works for you, you will greatly benefit from its use.