The world is going through a devastating coronavirus pandemic that has caused numerous global issues, from taking the lives of so many people to bringing the economy to a grinding halt. If there’s a single silver lining in all of this chaos, it’s the increasing individual awareness people now have of the fragility of their wellbeing, and the necessity to lead healthier lives to stay resilient. Many see it not just as a self-care goal, but one that is driven by a desire to prevent the spread of the virus and to help others stay healthy, too. Let’s face it, what each of us does can and will make a difference in how many people around us can get sick.
With that comes a great responsibility towards our own health and that of others. Knowing that, more people are trying to find smarter ways to lead healthier lives, boost their immune systems, and of course, stay resilient to various other ailments. Here are a few suggestions to incorporate into your own lifestyle that can help you take better care of your physical health and contribute to the wellbeing of all those around you, too!
Self-screening is not on everyone’s agenda, but it definitely needs to be. Such simple preventative measures are needed, especially when you’re surrounded by negative news all day long. Much like you need to listen to your body for early symptoms of a viral infection such as a sore throat or a fever. You also need to make sure that you can cross off other health issues.
For example, breast self-exams are vital for women’s health, and very few women regularly check their breasts for lumps. Men need to do the same with their testicles, while everyone should keep an eye on any changes on their skin. Now that everyone is focused on the pandemic, make sure you don’t neglect the other aspects of your physical health.
Schedule your workouts
With so many people stuck at home and most fitness centers still closed or working in a limited capacity. Most people are always on the lookout for new excuses not to get active. Whether you are isolated at home or you have access to outdoor workout gear and areas, you need to start workout out consistently.
For example, you can hop on a treadmill every day if you don’t feel comfortable running outside in this heat, or you can start performing HIIT workouts, with complete, guided videos available on YouTube. Next to healthy nutrition, regular physical activity is the key component in healthy life!
Keep your energy levels optimal
To train, however, you’ll need to make sure you have ample energy and focus. You can follow in the footsteps of experienced gym-goers and buy powerful pre workout drink when you feel sluggish. So that you can restore your zeal and train with more vigor. That means that you’ll also be able to perform your movements correctly, prevent getting hurt, and you’ll bounce back faster after your workout.
Supplements are a simple, yet effective way to help elevate your energy levels when you need it most. You’ll also be able to keep an eye on your calorie intake, which is key if you’re looking to shed a few pounds, or at the very least maintain your weight within the healthy range during the lockdown.
Build a versatile menu
Hand in hand with exercise, proper nutrition plays a vital role in your health. Now that you have a solid training routine paired up with energy-boosting drinks at your fingertips. You need to take a look at what you eat and prepare every single day.
Opt for nutrient-dense ingredients that are loaded with vitamins, minerals, as well as the three essential macronutrients. You’ll not only ensure optimal energy levels throughout the day. But you’ll give your immune system precisely what it needs to ward off illnesses.
Practice mindfulness to banish stress
Chronic exposure to stress can have a significant impact on your body and your mind. You’ll notice that too much stress will cause you to feel anxious, tense, fatigued, you’ll experience insomnia. You might get headaches or stomachaches, and the like.
That is why everyone needs to work on reducing their stress levels every day, as a way to protect your physical wellbeing. Mindfulness meditation is a simple, but effective strategy to help you incorporate controlled breathing and affirmations into your daily routine and grow more resilient to various stress triggers.
During these difficult times, every little precaution you take and everything healthy you choose to do is another step towards becoming more resilient and strengthening your physical health. In turn, you’ll also be able to become more emotionally and mentally resilient. Thus allowing yourself to thrive as a human being and enjoy your life to the fullest. Even now, there’s so much you can do to stay healthy and to motivate others to do the same. So take it one day at a time and embrace these wholesome habits of self-care.