Cannabis has been a part of ancient medicinal healing for a long time. However, there has been a lot of skepticism about its use, primarily due to its psychoactive properties. However, after the legalization of cannabis in some parts of the world, its reputation completely changed. The scientists are now actively researching the various benefits of using the herb to heal medical conditions. The FDA approval to use cannabis as a part of treatment to epilepsy has intrigued common people to learn more about cannabis.
Several independent research pieces indicate cannabis to be beneficial in managing depression, pain, inflammation, chronic illness, and several auto-immune diseases. Apart from the healing properties, cannabis holds a lot of potentials to form part of fitness lifestyle habits, let alone ancient practice like Yoga and meditation but also weight training exercises and gym. Find out in this article the surprising benefits of cannabis that makes it a popular choice among fitness lovers.
1. For Better Performance
Fitness is a never-ending process. Although it usually starts with a goal-setting, soon after reaching the goal, an enthusiast sets another higher target. So, the progress equation requires better and improved performance for achieving greater results.
However, meeting your goals requires breaking sweat regularly with the right form and execution of your exercise. Sometimes catching up at the gym, especially after a hard day at work, feels like drudgery. Probably, because of the tiredness in the brain and low energy levels, it is not possible to perform at a maxim. Vaping or smoking THC dominant cannabis can give a wake- energy for better performance. Many users also report an increase in mind-muscle connection and greater focus after the use. One can choose from a wide variety of hybrid strains to suit specific needs or easily grow weed at home by picking up the best marijuana seeds.
2. For Better Recovery
An intense workout session creates microscopic damage to the muscles in the body. The damaged muscles immediately start the recovery process only to build the new muscles stronger with a better diet. This process of breaking down muscle and recovery comes with pain and post-workout soreness. While most fitness lovers are accustomed to such pain and inflammation, chronic inflammation can lead to several health conditions such as arthritis and spasm. However, enthusiasts can choose cannabis as a natural alternative to painkillers and muscle relaxants they use to ease the pain after a heavy session. Cannabis not only helps soothe the pain but can also help induce sleep for better recovery.
3. For Eating Better
A hard-core gym session or prolonged hours of cardio activity can drain your energy levels, often leaving you nauseous. Many people find it difficult to partake in their post-workout meals, particularly due to nausea and exertion. Cannabis, often known to give munchies can be a beneficial addition for increasing appetite immediately after the workout. So, one can enjoy the post-workout meal for sustained energy release and better recovery.
Another reason to use cannabis in the diet is that its anti-inflammatory properties can help reduce stomach discomforts that are common during a fitness journey. The protein-rich diet can be heavy to digest, thus causing the problem in the bowel movement. Cannabis from a reputed weed store can help regulate the digestive tract inflammation and help with proper nutrition absorption as well.
4. To Stay Happy and Motivated
A fitness journey not only demands dedication but also sometimes a restrictive diet. This stringent routine of physical exertion can be overwhelming for many, especially to the people who are new to such lifestyle change. Cannabis can help release this undue stress. As the THC in cannabis binds with the receptors in our endocannabinoid system to release Anandamide, a bliss molecule that brings a happy feeling. It also acts as an antidepressant agent that also plays a vital role in motivation, joy, pain, and appetite. So, it can imbibe feelings of relaxation and keep one happy and motivated. Many users choose Indica strains to impart a comfortable feeling or de-stress after a workout or go for Sativa strains for a happy high feeling for an extra pump of energy before a workout.
The Bottom Line
Fitness does not come easy. It takes years of relentless dedication and discipline. Yet there comes a time in every enthusiast’s life where they need to revamp their diet to level up their training. Sometimes, it is the modulation in the macro ratios, sometimes the addition of a new supplement that does the trick for them. Gladly, cannabis works comprehensively to support workout performance, and also helps with post-workout recovery. Before you choose to add cannabis to your fitness life make sure you know the legalities of its use in your area.