Preventing Osteoarthritis with Lifestyle Changes

Osteoarthritis, otherwise known as “wear-and-tear” arthritis, is a chronic inflammation of the joints that leads to a gradual loss in mobility and physical function. Joint pain often accompanies osteoarthritis, making it difficult for sufferers to maintain daily activities or stay active. It would help if you considered consulting Lawrenceburg joint pain centre for the best treatment for osteoarthritis.

Some lifestyle changes you can do to prevent osteoarthritis

1. Maintain a healthy weight by eating a well-balanced diet.

A healthy weight helps to maintain an optimum level of metabolism and helps reduce the risk of osteoarthritis. You will have to maintain healthy body weight by keeping track of your weight and keeping in mind the number of calories you are consuming each day.

If you are consistently gaining or losing weight, it may be because you are not following an appropriate diet. Ensure that you are eating many vegetables and fruits, meats, and low-fat dairy products. 

2. Use caution when lifting weights or doing other activities that involve strain on your joints.

Lifting weights or doing other activities that involve strain on your joints without warming up correctly can cause more damage to your body. Warming up will help to strengthen your muscles, decrease joint pain and avoid injuries.

Avoid sudden, jerky movements when lifting weights, especially barbells or dumbbells. Instead, slowly lift the weight off the ground while exhaling, then slowly lower it back down while inhaling. This will help you avoid straining your joints.

3. Exercise well

Physical activity and exercise can be used as a successful treatment strategy for osteoarthritis. Some of the benefits of exercise include increased strength and endurance and improved balance and coordination, which can help reduce the symptoms associated with osteoarthritis. Exercise has improved function, including walking distance, climbing stairs, and rising from a chair. Exercise must be considered as an essential part of the treatment and prevention of osteoarthritis. About 30 minutes of low-impact exercises, such as walking, swimming, and cycling, is recommended for people with osteoarthritis at least five days a week.

4. Get enough sleep and rest

Getting insufficient sleep and rest may increase your risk of developing osteoarthritis. Studies have shown that people who suffer from sleep apnea are at a higher risk of developing knee osteoarthritis. Other studies show poor quality of sleep also plays a significant role in increasing the risk of osteoarthritis. Make sure you get enough hours of uninterrupted, quality sleep to reduce your chances of developing or worsening osteoarthritis. 

In addition to exercise, dietary modifications such as weight loss and being in a calorie deficit can help relieve symptoms associated with osteoarthritic pain.

Related Articles

Leave a Comment