Majority of people in the U.S. have some kind of sleep disorder. While getting a good night’s sleep is one of the most important necessities in one’s life, there are millions of people around the world who suffer from issues with sleeplessness.
Chronic insomnia is a severe health condition that has a detrimental effect on one’s well-being and quality of life. To fight it, people usually turn to prescription sleep aids or over-the-counter pills. But these medications often carry lengthy health warnings and several potential side effects.
Consequently, people are opting for natural remedies to help with their sleep. In this article, we will explore how the upcoming natural substance CBD can help you sleep better.
What is CBD?
CBD is one of the many compounds found in the Cannabis Sativa plant. With well-known healing properties, CBD has quickly emerged as a popular option for improving sleep.
Unlike THC, CBD is non-psychoactive. It does not give a high feeling. Instead, the compound has calming, anti-anxiety, and antipsychotic effects. And this is why a lot of people prefer using Full spectrum hemp oil for sleep & various health benefits.
The relationship between CBD and Sleep
CBD is a type of cannabinoid that binds to certain receptors in the central nervous system and acts as a chemical messenger. The network of these receptors is known as the endocannabinoid system (ECS).
The interaction between CBD and these receptors creates changes in the activity of neurotransmitters and other cells throughout the brain and body. Through these interactions, CBD for sleep affects several body functions, such as appetite inflammation, pain perception, and seizures. It also affects the sleep-wake cycles.
A small but growing body of scientific research provides evidence for CBD being a sleep aid. Several researchers suggest CBD might help people with short-term sleep disorders.
Researchers at University of Pittsburgh Medical Center have claimed the various health benefits of CBD that could even help some people to sleep better. CBD can ease pain and anxiety, both of which can make it harder to fall asleep.
Ways in which CBD Can Promote a Sound Sleep:
1. CBD helps to regulate circadian rhythms
A circadian rhythm is a physical, mental, and behavioral change that follows a daily cycle. The body-temperature cycle, sleep-wake cycle, the cycle in which certain hormones are excreted are all examples of circadian rhythms present in the human body.
As discussed above, CBD products have a considerable effect on the body’s endocannabinoid system. Now, this system plays a major role in regulating the body’s circadian rhythm. Thus, CBD can help to control the sleep/wake cycles, improving conditions such as insomnia.
2. CBD regulates GABA production within the brain
GABA receptors are a type of neurotransmitters that help to ease down excessive activity going on in the brain and promote relaxation. Similarly, serotonin receptors in the brain also help to elevate the mood and reduce anxiety.
CBD is known to interact with these two receptors present in the human brain. This interaction can benefit people suffering from wakefulness. Several medicines for insomnia also target the GABA receptors to promote sound sleep.
3. CBD offers relief from pain and inflammation
There is a lot of scientific evidence showing the potential of CBD in offering inflammation and pain relief.
CBD has brilliant anti-inflammatory properties. It can be used to treat inflammation and pain in many different forms, including the pain that is associated with migraine, headaches, arthritis, and multiple sclerosis.
So those who are struggling with insomnia due to acute or chronic pain can find CBD for pain as a welcoming alternative to medical pain relievers. The fact that CBD works on the symptoms of the condition rather than offering a sedative effect like most sleep-aids makes it even more popular.
4. CBD helps to relieve headaches and migraines
Insomnia is commonly found in people with chronic headaches. These headaches can occur anytime during or after sleep. They can disrupt one’s daily activities and reduce the quality of life.
CBD’s anti-inflammatory properties can help to ease symptoms associated with cluster headaches. CBD products can help to reduce inflammation in areas that may contribute to headaches. A study concluded the potential of CBD oil to manipulate AEA (Anandamide) levels in the body. By regulating these molecules, CBD for headache can help to relieve the aggravating symptoms of migraine.
5. CBD helps to get rid of nightmares
Nightmares can adversely impact the quality of sleep. A lot of people suffering from REM sleep disorder behavior with extreme restlessness and nightmares have witnessed a marked improvement in their symptoms. CBD works by relaxing the mind and promoting a sound, deep, and comfortable sleep.
Everybody is different. The key lies in constant experimentation to find out what works best for you. You can also try the best Vape products for better results.
You can consult your medical health practitioner regarding the use of CBD and the correct dosage to promote sound sleep.