Planning and going out on a vacation is a great idea but it is important to bring your physical practice of yoga with yoga wherever you go. Travel can be debilitating and unpleasant for the body and soul. It’s essential to keep up a feeling of being of being grounded and at peace with the goal that we keep our mind, body and soul raised. Yoga is one of the most straightforward and simplest approaches to accomplish this. What’s more, it’s not all that hard to keep up yoga when you are on a vacation.
Building up a standard yoga practice is simple when you’re at home and responsible for your day by day schedule, however vacation has a propensity for being a little laid back. Given underneath are some of the most effective ways that can help you keep up with your yoga practice while staying healthy and connected at the same time.
1. TAKE IT EASY:
2. HAVE FUN WITH YOUR YOGA PRACTICE:
3. NO EXCUSES:
You can practice some basic neck stretches, shoulder rolls and lower leg over-knee extends. If you are too drained to even consider practicing then you can opt for a couple of delicate yoga asanas. These postures will help you achieve your goal while discharge any developed pressure and guarantee a profound state of mind, body and soul.
4. YOGA IS MORE THAN JUST ASANAS:
5. SPEND YOUR VACATION AT A YOGA RETREAT:
Also read: All you need to know about PHUL workout
| About the Guest Author:
Devakar Sandhu is a renowned yoga practitioner with more than 10 years of experience in yoga teaching. He holds a certification in 500-hour and 200 hour Yoga Teacher Training India Course. He guides and suggests ways for lifestyle modification through yoga.