It’s common to hear modern Americans say that if it isn’t stressful, it doesn’t work. That’s not how life should be. Work should be rewarding both financially and emotionally.
Unfortunately, excessive workplace stress is a commonplace problem across just about all industries. Not everyone has the luxury of job shopping until they find an option that offers a healthy company culture. Just about everyone can use White Horn kratom to help them overcome stress in their existing workplaces.
Want to find out how it works? Get all the details below.
1. Causes of Workplace Stress
There are almost as many causes of workplace stress as there are job titles. They vary by industry. However, workers in all industries often experience the following:
- Heavy workloads
- Long hours
- Tight deadlines
- Lack of job security
- Boring, repetitive work
- Lack of personal autonomy
- And more
These stressors can make it difficult to maintain a healthy work-life balance. They can also make it difficult to concentrate at work, decreasing worker performance. This creates a negative feedback loop. Kratom can help workers overcome stress to perform their best, breaking the cycle.
2. How Kratom Can Help With Workplace Stress
There are several mechanisms by which kratom can help overcome workplace stress. All of them hinge on its primary active ingredients: its alkaloids. Each strain of kratom has a slightly different alkaloid profile. All of them contain mitragynine and 7-hydroxymitragynine. These alkaloids bind to dopamine, serotonin, epinephrine, and other receptors in the brain. When workers take kratom powder, they’ll start noticing the changes in brain chemistry within just 10 to 15 minutes.
Kratom won’t make the job any better. It can make going to work seem like less of an anxiety-inducing task. It can boost flagging energy levels, improve focus and concentration, and help workers maintain motivation throughout the day. Try starting the day off with kratom tea or keeping a bottle of kratom capsules in a desk drawer for rough afternoons.
3. Best Strains of Kratom for Improving Work Performance
The best strains of kratom for improving performance at work are the white, green, and gold strains. These are the ones that are best known for their energy-boosting properties. They are more stimulating than red strains, especially when taken in low doses. White vein kratom offers maximum energy. Green and yellow strains like Yellow Thai Kratom have more balanced alkaloid profiles. They’re perfect for stress relief.
4. Best Strains of Kratom for Relaxing After Work
Not all sources of workplace stress occur on the job. If workers are getting burnt out, that affects the rest of their lives at home. It can make them feel more irritable, disrupt sleep patterns, and even make them more prone to health problems. Red vein strains of kratom are perfect for alleviating stress after a long day at work.
Red vein strains are known for their sedative effects. They also induce stronger feelings of euphoria than most white, green, and gold strains. Take them after work to relax and forget about the day’s worries or before bed to help with sleep. Either way, the experience will leave workers feeling refreshed the next day and ready to work.
5. Getting the Dosage Right
Getting optimal effects from any strain of kratom is all about correct dosing. It’s always best to start with the lowest effective dose. For most people, that’s around one gram per 100 pounds of body weight.
Workers will need to take more of red strains than white, green, or gold ones. That’s because kratom is more stimulating in lower doses and more sedating in higher ones. Experienced kratom enthusiasts can take upwards of 10 grams of red vein kratom strains. It’s not recommended for newcomers to kratom to start with those kinds of doses. In consumers who don’t have a tolerance to kratom, they can produce unpleasant side effects.
6. How to Take Kratom for Stress
Most people love the effects of kratom. Not everyone likes the taste, which can be quite bitter. There are a few ways to get around the bitter taste of kratom. Some people like to use what’s called the “toss-and-wash” technique. It involves just throwing a teaspoon at a time of kratom powder into the back of the mouth and washing it down with water. Others prefer brewing kratom tea and adding ingredients like honey to cut the bitterness.
Complete kratom newbies may prefer capsules. They’re discreet, highly portable, and don’t taste bitter at all. Unfortunately, kratom capsules are also pretty weak. Workers will have to take at least a few of them if they want to get a boost during an afternoon slump. Those with high tolerances often find that it’s not worth the effort just to overcome the taste.
7. How Can I Reduce Stress at Work?
According to the experts, there are six proven methods for reducing stress at work. Employees can form relationships with coworkers, get more exercise, eat healthily, improve sleep habits, get organized, and quit drinking. They can also use herbal supplements like kratom to help with stress.
8. Become a Kratom Aficionado
The best way to get into using kratom to manage stress is to jump right in. Find a promising strain or two and place an order with a reputable online vendor today.