Sugar is usually blamed nowadays for obesity, high blood pressure, elevated cholesterol, and even chronic diseases. With all of the negative coverage around excessive sugar, sugar substitutes are becoming more popular in recipes and on shop shelves.
Stevia, date sugar, and erythritol, also known as sugar alcohol, are three common natural sweeteners found in food. Some of these sweeteners have additional advantages, such as fiber, and do not cause blood sugar spikes. High blood sugar can be problematic in diabetics. Those who do not have the illness do not need to be concerned about the types of sweets they consume, but what about the future?
The Best Sweeteners Around You!
Picking a natural sweetener is a balancing act that must be performed in order to strike the perfect balance between health and delight. While all sweeteners are naturally occurring and less processed, retaining many of their beneficial components such as minerals, vitamins, and antioxidants, it is necessary to keep in mind that they are still sugars! A good amount of temperance goes a long way.
Natural Stevia Sweetener
Stevia is one sweetener extracted from the leaves of the stevia plant in South America. Steviol glycosides are the sweet components of this plant that are 200-300 times sweeter than table sugar. It is a zero-calorie natural stevia sweetener since the body does not metabolize these glycosides. Stevia sweetener products also have a low glycemic index and have little influence on blood sugar levels.
Natural stevia sweetener is available in liquid and powdered forms. The grade of powdered stevia can vary from highly purified to highly refined. Less processed stevia is green or brown, but highly processed stevia is white and touted as a 1:1 baking solution for sugar. A few drops of the liquid may be added to beverages to sweeten them, while the powdered form can be used in baking, but in smaller amounts.
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Dates
Dates have traditionally been used as a natural sweetener. They are considered healthy foods since they are high in natural sugars, proteins, fiber, minerals, and vitamins. Dates have a low to medium glycemic index. Thus their restricted use by diabetics does not result in a surge in blood glucose levels. Furthermore, date sugar has strong á-glucosidase and ACE inhibitory properties, making it an ideal natural sweetener for improving heart and diabetic health.
Raw Honey
Raw honey is a natural liquid made from floral nectar by Apis Mellifica honey bees and is one of the longest sweetening agents known to humans. Honey was employed as a natural sweetener long before refined sugar was invented and commercialized.
Honey’s intestinal absorption of fructose is hypothesized to promote insulin release, which is required to manage blood glucose levels. Furthermore, the fructose in honey has been shown to improve glycemic regulation, glucose, food intake, weight control, and appetite-regulating hormones
Fruit Pulp
100% fruit juice or genuine fruit jam may be used as a sugar alternative and provide a range of minerals, vitamins, and fiber. Almost any variety of fruit will work, so it’s a question of personal choice. It is essential to select juices or jams that do not include added sugar for an efficient substitute. Or, even better, set up your own! By reducing the number of other liquids used, fruit juices or jams can be utilized in baking.
Licorice
Because of its many pharmacological qualities. The roots and rhizomes of the licorice plant Glycyrrhiza glabra are employed in herbal medicine. It is also implemented as a natural sweetener all over the world, and it is said to be 50 to 100 times sweeter than sugar. Licorice is often used as a natural sweetener in sweets, meals, and beverages. However, because of its harsh aftertaste, it is frequently combined with other natural sweeteners.
Conclusion
When it comes to choosing healthier and safer sweeteners as alternatives to sugar, it’s important to consider options that not only provide sweetness but also offer additional health benefits. For us – natural stevia sweetener is a win, stevia is a 100% natural sweetener derived from the leaves, has been used over centuries as meethi tulsi for making tea, medicine, and so forth.
Stevia not only sweetens your recipes, but it also provides health benefits. If you are looking for a natural, low-calorie sweetener like Stevia, Sugar Fighter has you covered. We have everything you need, from zero calories to diabetic-friendly stevia powder in jars, liquids, and tablets, at your convenience. Get in touch with us right now!
