The nutrients that matter in combating hair loss in men

If you have ever found yourself in a situation where you were worried about your continued loss of hair then you can really imagine how hard it is to find a remedy, especially now that everyone has almost unrestricted access to the internet.

Finding a remedy for your hair loss should not be a hassle for you, check out this original site if you are ever in need of one.

Like you already know that nutrition plays an important role in the overall wellbeing of human beings and at the same time, it plays a significant role in ensuring your hair doesn’t thin out at a level that makes you another potential bald person.

In this article, I have compiled a list of the nutrients (and food items you can get them from) that are vital in avoiding the worry and bother that comes with your hair thinning out.

Nutrients Necessary for Healthy Hair Growth.

  • Biotin:  Also referred to as vitamin H, is one of the B complex vitamins that helps in reducing the rate of hair loss in men. For anyone with a hair loss problem, taking biotin supplements may help in countering the loss. 

Nuts, sweet potatoes, eggs, onions are few out of biotin-rich food items that may considerably help battle your loss of hair. 

  • Iron:  The deficiency in Iron has been linked to hair loss in men but many may wonder how this nutrient is related to hair loss at all.

Iron plays a major role in the production of hemoglobin in the human body system. The hemoglobin so produced is responsible for supplying the required nutrients and oxygen to your hair cells, which is very important for adequate hair growth.

But whenever Iron is low, the hemoglobin is affected and this equally impacts the nutrient and oxygen delivered to your hair, resulting in the loss of hair. Taking iron-rich food items like Beans and Lentils, Cashew Tofu or Iron supplements can help avoid or reverse iron deficiency in the body. If you’re vegan and health-conscious, you can choose vegan iron tablets as your good source of iron.

  • Omega-3 fatty acids:  It is been found that Omega-3 has anti-inflammatory properties that prevent hair follicle inflammation. It also provides nutrients to hair follicles and skin.
  • Vitamin C: Vitamin C is essential to the formation of collagen, which is an important part of the hair structure. It also helps reduce oxidative stress which is highly associated with Alopecia. Food items like Green Chilies or Oranges are very good for supplementing and providing this nutrient.
  • Vitamin E: this vitamin has similar effects like Vitamins C in that it helps to counter oxidative effects that lead to hair loss. Food items like nuts and seeds, vegetable oils are good sources of getting this nutrient


  • Vitamin D: Vitamin D is primarily obtained from exposure to sunlight but the intake of certain types of food items like Mushroom. Mackerel, coho, tuna are good sources of this vital nutrient.

Vitamin D basically affects hair loss by creating new cells thereby stimulating the formation of new hair follicles that are necessary for continued hair growth.

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