Health

Foods To Avoid If You Just Had Liposuction

These days, body sculpting has been the most in-demand cosmetic surgery as of today as this truly is one of the easiest ways to attain one’s dream body. This is why it is no wonder why liposuction costs in Kansas City have been very competitive because of its popularity.

Foods To Avoid If You Just Had Liposuction
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However, having a liposuction procedure is not enough to attain and maintain your dream body’s sculpture and contours. In fact, maintaining and enhancing it also entails that you need to have a lifestyle change. Having said this, here are some of the food that you should avoid if you just had your liposuction:

Saturated and Trans Fat Food

One of the food that you should avoid right after you have undergone liposuction are the ones that have high levels of saturated and trans fat. Saturated and trans fat is known to be as the ‘bad fats’ that are lurking in most food that we enjoy today such as:

  • Fast foods
  • Fried foods
  • Baked goods
  • Fatty meats
  • Dairy products
  • Processed foods

Make sure that you avoid these kinds of food right after liposuction, most especially if you want to recover quickly and maintain your new look. In this case, what you should be eating and focusing on healthy foods such as:

  • Fruits
  • Vegetables
  • Whole grains
  • Low-fat sources of protein (lean meats, fish, and legumes)
  • Salty Snacks
Foods and snacks that contain a lot of salt should also be avoided right after you have undergone liposuction. This is because foods that have high levels of sodium can immensely promote inflammation in your body, which as a result, can slow down your healing process during your post-operative recovery.

Also read: Top 5 Workout Routines that Can Be Done While Traveling

With this in mind, make sure that you limit and restrict salt in your body for at least 2 to 4 months of after your liposuction surgery. In replacement of salt, you can always utilize herbs and spices like onions, garlic cloves, cinnamon, dried basil, oregano, and parsley in your meal diet plan.

Sweet Treats

As much as you love sweet treats and desserts, these type of foods should also be avoided after your surgery. When you take sugary treats and snacks, this can result in unnecessary weight gain during your healing process. In addition, do remember that sugary treats and snacks contain a low amount of vitamins, minerals, and other nutrients that are very vital in your healing process after liposuction.

Alcoholic Drinks

Last, but definitely not the least, alcoholic beverages should also be avoided right after your liposuction operation. This includes beer, wine, and liquor. However, depending on your doctor’s prescription and advice, limiting and restricting your alcohol consumption may be extended. This is because the prescription medicines that you must take after your liposuction surgery can greatly have a negative effect when it is mixed and interacted with any alcoholic beverage.

Also read: Nutrition Tips to Follow After Bone Marrow Transplant

With this being said, what you can do is to drink more water, natural fluid juices, and herbal teas as this will definitely help in your liposuction’s healing process.

Key Takeaway

Liposuction is indeed considered by many as a magic procedure since it can eliminate unwanted and unnecessary fats in one’s body. However, keep in mind that even though it can eliminate your fats, it can always come back if you return to your unhealthy eating habits. For this reason, make sure that you take care of and protect your investment by starting to make lifestyle changes before and after your liposuction procedure. By eating healthy foods and opting for a healthy lifestyle, you will definitely enjoy more of your newly improve body contours for a long time.

| About the Guest Author:

Guest Author
Though not a medical professional, Hodge Racter knows a lot about medical topics, including testosterone replacement therapy (having undergone the procedure himself) and cosmetic and non-cosmetic surgeries. Today, he remains spry and energetic despite his age, and when he’s not doing freelance work, he’s having quality time with his wife and two dogs.

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