Good mental health is essential if you want to achieve goals and stay healthy. In this article, we explain to you based on seven tips on how you can best take care of your mental health. Your mental health is just as important as your physical health. After all, if your head no longer wants to come along, the body will also drop out. Migraine, back pain, insomnia, stomach problems, etc. are often signals that something is wrong.
Don’t be afraid to admit that you have to work on your mental health. This does not mean that you are crazy. Your mental health goes much further than that. If you often feel stressed, have difficulty concentrating, or have trouble falling asleep, read on. Discover some useful tips that will improve your health. Here is Sleep Calculator to find your perfect sleeping time.
1. Watch your weight
Being overweight or obese means that your body has a higher fat percentage than is healthy. Regardless of how it affects your appearance, this remarkably affects your brain. Your body does not function as you want, so all kinds of feelings and signals are evoked in your brain. Remember that it’s not about being thin, but about losing fat. Eat healthier and try to exercise more.
2. Read books
Reading is an ideal activity that benefits mental health. When you start reading, you need to be focused, remember things and connect facts with abstract ideas. By reading, we also get to know a new world and new situations that we might encounter later in life, or someone we know.
Surrealistic texts, in particular, make us think ‘out of the box’. These thinking exercises are perfect for mental health because they create new patterns in our brain.
Doing multiple things at the same time is an ideal exercise for your brain. It stimulates your brain to process the information as quickly and efficiently as possible. The faster your brain can do this, the better it functions.
In addition, it also improves your ability to concentrate. Although you are working on several things at the same time, each of them needs your highest concentration, and you must treat everything as efficiently as possible at the same time.
However, make sure you do not get overstrained. It is of course, not the intention that you get mentally trapped because you have taken too much hay on your fork!
4. Switch off the TV
Most people spend at least an hour in front of the TV before they go to sleep. However, this results in a phenomenon called ‘sleep debt’. This translates into excessive fatigue due to sleep deprivation.
Watching TV fuels this fatigue because your brain stays active until just before bed. You prevent your brain from resting, so you get less sleep than you actually need.
Instead of watching TV, it is better to relax or read a book so that your brain can relax. This will certainly benefit your mental health.
5. Promote your mental health through meditation
Meditation helps you to clear your brain and forget all your worries. Stress and negative feelings prevent you from thinking clearly and can create mental blockages yourself. If this drags on for a long time, your brain and your health will suffer. Learn how to meditate and distance yourself from the negative feelings that you carry with you. There are some online therapy options as well that can help you navigate your mental health struggles.
6. Use of supplements
Now this one the most popular option nowadays to increase mental health and memory power. No doubt that brain supplements are very effective in boosting your brain power and mental performance but there is something that you must lookout before you use them. Most of the brain supplements in the market are prescribed, synthetically formulated supplements that may cause severe health issues in long term. Therefore, it is always recommended to use herbal brain health supplements as they are formulated with natural ingredients that do not cause side effects.
7. Participate in group activities
Even though you may like to be alone, humans are and will remain a social animal. We all have the need to share our experience and goals with others. This characteristic is specific to humans.
When you do this, you increase your confidence and build your own identity. Having your own identity means that you know who or what you are, what your values are, what you are good at, and what goals you have for yourself. That is why it is essential to come together with others and do things together.
8. Drawing is good for your mental health
Art academies do not have a very good reputation. Many people are not attracted to it because they cannot draw well. However, you don’t have to be a Frida Kahlo or Leonardo da Vinci to experience the benefits of drawing.
By drawing, you can relax, the concentration and memory is stimulated. You can also buy a colouring book and get started this way. Colouring books for adults are becoming increasingly popular!
As you can see, improving mental health is within reach. The only requirement is that your time releases for yourself on your calendar. We recommend that you take this very seriously. It doesn’t matter how much you want something or how many hours you work on it: if you’re not feeling well, you won’t reach your goal.