Mitragyna Speciosa is commonly known as kratom. This Speciosa is a tropical herbal plant of Southeast Asia. It can grow up to 60ft tall and have extensive and droopy leaves. These leaves of the kratom plant are the source of kratom strains. It has a vast range of health potentials and is mainly used to treat chronic pain, insomnia, depression, hypertension, and anxiety, boost energy, stamina, endurance, etc.
It is a natural substance with fewer adverse side effects than chemical products or medications. Still, an overdose of kratom can hazardously impact your health. So, it is wise to take kratom with all necessary precautions to avoid any unpleasant experiences.
Kratom comes in various strains depending on the color of the veins and their geographical origin. These divisions also determine the different combinations of alkaloid properties present within them. And therefore, each strain has a different set of health advantages. Mainly kratom strains divide into three groups.
- White veined kratom strains
- Red-veined Kratom strains
- Green-veined Kratom strains
But there are also other strains available like Red Maeng Da, Green Malay, Red Borneo, White Thai, White Bali, etc.
Top 6 Health Benefits of Ingesting Kratom
The benefits of kratom are primarily attributed to its two main alkaloids: mitragynine and 7-hydroxymitragynine. These alkaloids interact with the brain’s opioid receptors, which may explain some of the effects reported by users. Here are some potential benefits of kratom products based on scientific research:
- Stress and Anxiety Management
These days, work and life balance take a toll on women’s mental health. A repetitive hectic schedule of everyday events severely impacts their mental health. In addition, studies show that women are more prone to stress anxiety than men.
Kratom strains are well known for their anti-anxiolytic properties and psychoactive and sedative effects. Kratom tea can effectively reduce stress hormone levels by interacting with the opioid receptors in the brain and help women to relax and calm down. The sedative and euphoric effects can also help women handle everyday stressful events.
- Improves Sleep Quality
Many women have chronic insomnia, while others can face temporary sleeplessness and irregular sleeping patterns. Sleep is essential for living a healthy life and doing everyday activities, whether a man or a woman. However, poor levels of sleep can occur due to many reasons like anxiety, hormonal imbalance, depression, etc.
Kratom strains can provide significant help in improving sleeping patterns by interacting with opioid receptors. It works more like opiates and slows down mental and physical activities, helping to relax and de-clutter the mind. And so, taking kratom can increase deep sleep and improve irregular sleeping patterns effectively.
- Focus and Productivity
Kratom strains are also very helpful in increasing focus and attention. Taking kratom strains can be helpful for women who are facing difficulties in concentrating. For example, women can face a lack of interest and focus due to hormonal changes, PTSD, etc. Kratom strains can actively interact with several receptors in the brain and boost concentration and productivity.
- Uplifts Mood and Confidence
There are a lot of women who face low moods and lack confidence from time to time. Kratom can be very beneficial in elevating mood and confidence within them. The psychoactive and sedative effects of kratom effectively improve mood and increase talkativeness. Therefore, women feel more comfortable and confident in social interactions with a light mind than others.
- Opioid Withdrawal Management:
Kratom has been used traditionally to help manage withdrawal symptoms from opioids. Some research indicates that kratom could help alleviate opioid withdrawal symptoms by binding to the same receptors in the brain without causing the same level of addiction or dependence as opioids.
- Pain Relief:
Some studies suggest that kratom may have analgesic properties due to its alkaloids’ interaction with the opioid receptors in the brain. This could potentially make it a natural alternative for managing chronic pain, especially for those who cannot tolerate or have become resistant to traditional pain medications.
- Reduced Inflammation:
Research suggests that mitragynine, one of the primary alkaloids in kratom, has anti-inflammatory properties. This could potentially make it beneficial for people with inflammatory conditions such as arthritis.
What is the Correct Dosage of Kratom to Start with?
Determining the correct dosage of kratom to start with can be challenging, as individual reactions to the substance can vary depending on factors such as body weight, metabolism, and personal sensitivity. It is important to note that the U.S. Food and Drug Administration (FDA) has not approved kratom for any medical use, and its legal status varies across different countries and states. Always consult a healthcare professional before using kratom.
You can start with the low dosage in the beginning and analyze its reaction on your body. it is recommended to start with a low dose, typically 1 to 2 grams for new users. This allows you to gauge your body’s response to the substance and minimize the risk of side effects. If you don’t feel any effects or the effects are too mild, you can gradually increase the dose by 0.5 to 1 gram. After that, you can continue increasing the dose incrementally until you achieve the desired effects. Most users report that 3 to 5 grams are a moderate dose, providing a balance between stimulation and relaxation.
Final Takeaways:
It is essential to note that the benefits mentioned above are based on limited research, and more studies are needed to confirm these findings. Kratom products can have side effects and can interact with other medications, so it is crucial to consult a healthcare professional before using kratom for any purpose. The FDA has not approved kratom for any medical use, and its legal status varies across different countries and states.
