6 Things That Influence How Fast (or Slow) You Lose Weight

There is no shortage of gimmicks promising a quick way to lose weight, from fad diets to bizarre exercise equipment. Yet, the reality is that long-term weight loss demands hard work and a change in lifestyle over a longer period of time. However, not everyone is created equal and some will find it harder or easier to get fit. So in order for the entire process to get much clearer and easier, it’s important to know about all the factors that can affect your weight loss. These are only science-based advice to help you achieve your goals—no gimmicks, no fast cures–so take a look. 

Clean or unclean diet 

By eating a balanced diet that consists of a range of fruits, vegetables, lean meats, and healthy fats, it’s always possible to boost health consistently. On the other side, eating processed foods high in calories can impede your health and weight loss efforts. To lose weight successfully, you must generate a calorie deficit by ingesting fewer calories than you expend. Yet, the long-term sustainability of restricted diets or eliminating entire food groups may not be possible. Instead, concentrate on eating cleanly long-term with meals that are balanced and nutritious. And because creating a good diet for yourself doesn’t come naturally for everyone, it’s smart to contact a nutritionist or a dietician and see whether they can provide professional help. 

Exercise and exercise intensity 

You can reduce your weight by burning calories and adding muscle with regular exercise. The type and quantity of exercise, though, can affect how quickly you lose weight. Although high-intensity exercises might burn more calories, not everyone can keep up with them, so most trainers recommend something moderate for beginners. You can make considerable weight loss progress over time by, for instance, choosing the stairs over the elevator, going for a stroll during your lunch break, or attempting a new exercise class.

“Good or bad” genetics 

Your body weight and metabolism are significantly influenced by your genetics. It can be tougher for some people to lose weight because they are built to store fat more effectively than others. Moreover, some genetic conditions might result in obesity, which can make losing weight even more difficult. But, certain choices can still significantly affect your ability to lose weight even if your genes do not necessarily determine it. For instance, you can opt for weight loss surgery and lose weight long-term while also improving your health and happiness. Later on, you can continue with an exercise and a balanced diet to maintain a healthy weight. 

Hormone levels  

Hormones can affect how quickly and by how much weight you lose. Your metabolism and appetite can be impacted by hormonal imbalances, and cause weight gain or excessive weight loss issues. For example, improper functioning of the thyroid gland can result in a slower metabolism and slower calorie burning. Changing hormones caused by menopause or pregnancy might also have an impact on weight loss. Certain hormonal abnormalities can be treated with medication or by altering your lifestyle. If you think you have issues with hormones that are working against your weight loss, you can always pay a visit to an endocrinologist and have a few hormone tests to establish what’s wrong. 

Rest and recovery 

Sleep deprivation might hinder attempts to lose weight. Not getting enough sleep can mess with hormones that control metabolism and appetite, and trigger overeating and weight gain. For the progress of weight loss to be supported, proper sleep is crucial. You may improve the quality of your sleep by setting up a regular sleep regimen, abstaining from caffeine and gadgets before bed, and creating a calm sleeping environment. A healthcare expert can help you discover and address underlying issues that may be influencing your sleep if you have trouble falling asleep.

Stress and anxiety 

Stress can slow down weight loss by raising cortisol levels, thus resulting in weight gain, particularly around the abdomen. Emotional eating brought on by stress might also undermine attempts to lose weight. Cortisol levels can be lowered and emotional eating can be minimized by managing stress using methods like mindfulness, meditation, or yoga. To properly manage stress, it may occasionally be necessary to seek professional assistance. A therapist or counselor can offer methods to manage stress in a healthy way and can assist in identifying stress triggers.

How fast or slow you can shed those extra pounds depends on many things, from obvious ones like your diet to some less obvious ones like hormones and stress. Still, you can make a plan that works for you by understanding how these elements affect your progress. And while it’s certainly not an enjoyable process for most, it’s still important to have at least some fun while getting fit. Appreciate your accomplishments, no matter how small or big, and don’t forget to occasionally treat yourself.

About the Guest Author


Eve Anderson is a marketing specialist turned blogger. Interested in sports and exciting travel destinations. Love to share content that can inform people.

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