Blood clots in your legs can be dangerous if left untreated. Also known as deep vein thrombosis or DVT, blood clots block blood flow and often occur in the legs during long periods of sitting or inactivity. Whether it’s while you’re reading a good book or if you have to take a long plane ride, The good news is you can help prevent blood clots in your legs in several ways. If that’s something you have been struggling with for a while or something that just came up, please keep reading.
Move Regularly
Movement is key to keeping your blood flowing freely. Stand up, walk around, and shake your legs or feet a bit whenever possible, especially if sitting for long periods. That is just the tip if you’re a little shorter and can’t reach the ground when you sit on taller chairs. Flex and extend your ankles, and bend your knees. That helps compress the veins in your legs and promotes circulation. Aim for walking breaks every 30 minutes or less. Suppose you can’t find time to simply just go for walks; try to switch shorter car rides for walks to make up for any lost time. Simply just regulating your movement and legs could help so much. Simple exercises like calf raises or marching in place can help on long flights or drives.
Wear Compression Socks
Compression socks apply pressure to your legs to aid circulation. The pressure you would generally feel while standing on the ground from the forces of gravity you could have from these socks. They effectively prevent blood clots in the legs during travel or prolonged sitting. Compression socks come in different strengths, measured in mmHg. For travel, choose socks ranging from 15 to 30 mmHg. Higher strengths are better for high-risk individuals. To get higher-strength socks, please consult your doctor. Of course, these socks don’t necessarily have any large side effects, but it’s good to consult your doctor before taking intense medications or help. You could say that your socks should almost be a little tight on you but please make sure they are still comfortable.
Stay Hydrated
Dehydration causes your blood to thicken, increasing the risk of clots. For your blood to remain diluted and to continue flowing smoothly, consume plenty of water and other non-alcoholic beverages. In warm weather or when you’re sick, drink more fluids. With the summer weather, it’s important to increase your liquid intake more than you usually would; Water is best, but you can drink fruit-infused water, herbal tea, and diluted fruit juice. Not everyone is used to the taste of just plain water, so try out different non-sugary drinks as well. Please avoid drinks that dehydrate you like coffee.
Healthy Diet
Circulation will be improved and a healthy weight can be maintained with a balanced diet that is high in nutrients and low in saturated fat. Increase your intake of whole foods including lean proteins, fresh produce, and whole grains. Blood clots may be prevented by omega-3 fatty acids, vitamin E, and diets high in antioxidants. The healthiest foods include leafy greens, broccoli, salmon, almonds, olive oil, and citrus fruits. Reduce your consumption of processed foods that are high in saturated fat and unhealthy fats, full-fat dairy products, and red meat. Another great trip is to minimize your salt intake to reduce any swelling!
Consult with Your Doctor
Some people are at higher risk of developing blood clots, including pregnant women, cancer patients, older people, and those with a family history of clotting disorders. Have your doctor check you out and see whether you need a diagnosis. Blood thinners or anticoagulants are frequently prescribed to prevent clots or reduce their size. Your doctor may recommend lifestyle changes or compression socks and may monitor you more closely.
Conclusion
In summary, prevention is the best way to avoid any blood clots in your legs. Moving regularly, staying hydrated, eating healthy, and consulting your doctor can all help reduce your risk. If you, like your family, have a history of blood clotting or you may simply be at risk, please get a consultation from a doctor to make sure. Take action now to improve your circulation and avoid dangerous blood clots. Your legs will thank you.
