People like to say that we are what we put in our bodies, and while your nutrition doesn’t define you, it can definitely have a major impact on your life as a whole. After all, the things you put in your body can have a significant impact on your immediate and long-term health, your mental clarity and well-being, self-esteem, and more. It pays to lead a healthy life and eat a healthy diet on a daily basis, because good nutrition is the foundation of health and happiness throughout our life’s journey.
Needless to say, eating healthy can also improve your longevity, and minimize the risk of many acute and chronic conditions that might shorten your lifespan. For example, adding walnuts to your diet may reduce cardiovascular disease risk, allowing you to preserve a healthy heart in your latter years.
So, let’s talk about healthy eating habits and what you can do to improve your longevity and well-being in the long run.
Learn to manage your caloric intake
Firstly, let’s talk about calories. Your daily caloric intake is the foundation for your nutrition as a whole, and it can help you balance your weight and reach a healthy body fat level. No matter how healthy your diet is, if you eat too many calories in a day (more than you expend), you will start gaining unwanted weight. Put on too much weight and you might tread into overweight territory, which is when you can start experiencing various acute and chronic conditions.
This is why portion control is one of the keys to a healthy and happy life. You can calculate your daily caloric requirements easily with a free online calorie calculator, and then start organizing your meals around your needs. The good thing about tracking calories is that it’s very easy – simply check the nutritional information on the foods you buy, or Google it.
If you don’t want to track your calories, then simply exercise portion control and eliminate unnecessary snacks during the day.
Rid your life of unhealthy foods
Speaking of what’s completely unnecessary in your diet, keep in mind that junk food can have a serious negative impact on your longevity and quality of life. A bag of chips here and there won’t hurt you, but if you’re used to eating junk food on a regular basis, you could severely limit your lifespan and well-being. Junk food has poor nutritional value but plenty of calories you don’t need in your diet, which inevitably leads to unwanted weight gain.
Needless to say, unhealthy eating can lead to various long-term conditions that will jeopardize your physical and mental health. If you want to live longer and live life as a strong, able-bodied and sound-minded person, then you need to eliminate junk food from your life.
Choose fresh seafood for the micronutrients
Getting healthy fats, vitamins, and minerals in your daily diet is a crucial element of lifelong health and longevity. And seafood has it all. These nutrients are so important that it’s hard not to talk about seafood as one of the best ways to get the right micro and macro nutrients into your system. The best part is that there are plenty of varieties and species out there that you can prepare in a number of tasty ways.
However, the most important thing is to get it fresh. Be sure to research your local seafood delivery and see if you can get fresh seafood delivered to your home by scheduling the delivery with the supplier well in advance. That way, you can plan your healthy meals and the local supplier will be able to bring you fresh fish and other seafood products, filled with healthy omega-3s, lean protein, vitamins, and minerals.
Get fresh veggies, nuts, and seeds in your diet
Speaking of vitamins and minerals, and even healthy proteins, it’s important to introduce enough vegetables, nuts, and seeds into your diet. Going for variety and diversity in your weekly menu will allow you to get all the macro and micronutrients you need for physical and mental health, plus it will make your diet way more satisfying. Go for fruits and vegetables from across the color spectrum, and don’t forget to diversify your intake of nuts and seeds to get plenty of fiber and healthy fats to keep your brain healthy and vibrant.
Focus on protein-rich foods
Lastly, don’t forget to get plenty of protein on a daily basis. Protein intake is the foundation of health, as it allows you to build and preserve functional muscle mass, burn unwanted fat, and support cognitive health. However, you should be wise with your protein sources.
Don’t rely solely on meat to get your protein in, instead, diversify your sources by choosing seafood, eggs, nuts and legumes, lean organic meats, and vegetables.
Over to you
What you eat can define your life in many ways. If your goal is to live a long and happy life and reach your silver years as a person of healthy body and mind, then make sure to take these tips to heart and start eating better today.