There is currently no vaccine for coronavirus (COVID-19). Thus, the best way to protect yourself and those around you is to avoid contracting the virus. There are several things you can do to protect yourself and others.
7. Avoid Crowds
Because COVID-19 spreads easily from person-to-person contact, it’s best to avoid crowds. Many companies and governments realize this, and thus they’ve begun to cancel large gatherings. Concerts, sporting events, and ceremonies have been canceled in Australia as well as many countries worldwide. This is done to prevent the disease from spreading so rapidly.
6. Wash Your Hands
Washing your hands thoroughly is one basic thing you can do to avoid coronavirus and many other infectious diseases. Wash your hands for at least twenty seconds each time, and always use soap. If you come in contact with another person, wash your hands immediately afterward, regardless of whether the person appears sick. Hand washing can help protect you, and it can also help prevent you from spreading the virus. You should also avoid rubbing your face and eyes, especially when you’re in close contact with others.
5. Cough into Your Elbow
When you cough or sneeze on your hand and touch things in a room, you can spread the virus as well as other germs you may have. Therefore, when you cough or sneeze you should turn your face away from others and cough or sneeze into your elbow. Because you don’t tend to touch things with your elbow as often as with your hands, then this could help reduce your risk of spreading infection.
4. Shelter in Place
Governments in some parts of the world have ordered residents to stay home. Avoiding others can prevent you from getting and spreading the virus. However, it is sometimes difficult to stay home for days at a time. Some people, for instance, cannot work remotely. If this is the case for you, consult with your management team about extra precautions you could take while working. For instance, you might be able to wear masks and avoid face-to-face gatherings with other employees.
If you feel yourself getting sick at home, call a physician. Some house call doctor Brisbane will be able to give you advice over the phone. If you do need immediate medical help, a healthcare professional can advise you of which steps to take next.
3. Distance Yourself
If you must go out in public, try to stay as far from others as possible. For instance, some grocery stores have begun to only let a few shoppers into the store at a time. The shoppers must stay several feet away from each other and from employees in order to minimize the risk of exposure to COVID-19.
If you have to take a walk around your neighborhood to get some exercise, avoid those areas where you see people congregating. Instead, stay in your yard. If you don’t have a yard of your own, take your walk when there are fewer people out on the street. When you do see people stand at least six feet apart from them.
2. Disinfect
Some scientists think coronavirus can live on surfaces for several days. Therefore, you should disinfect your home daily to help prevent the spread of the virus. Common household disinfectants and bleach can be sprayed or wiped onto commonly touched surfaces. For instance, doorknobs, tables, and countertops are surfaced people touch every day. Thus, these surfaces should be disinfected daily.
1. Be Mindful of Others
Some people believe that coronavirus is only harmful to older people and those who have a compromised immune system. Though these vulnerable populations are at a greater risk for complications, the elderly and those with underlying conditions are not the only ones getting sick. If you are young and otherwise healthy, you should still take every possible precaution to avoid contracting the disease. Even if you survive coronavirus, you can still spread it to others. Failure to take proper precautions is both inconsiderate and irresponsible.
For more info on containing the coronavirus, visit the websites for the Centers for Disease Control or the World Health Organization.
About the Guest Author
Elizabeth is a renowned leader in the space of Health and Mental Wellness topics. Her work has appeared on more than a dozen influential sites and blogs. Her articles both focus on providing valuable information and an entertaining read that her readers enjoy. More about her work on – ELIZABETHMARKS.me