Wrinkles are a natural part of aging, but if you find that the sagging skin on your forehead or those crow’s feet by your eyes are interfering with your self-esteem and quality of life, it may be time to take action. Wrinkles can be described as common stretch marks that form when the skin has lost elasticity due to age and aging. They are the visible sign of “frail” skin stretched too much over an underlying layer of fat called adipose tissue, which protects and supports the skin. Here are some tips and tricks to get rid of wrinkles and restore your youthful skin.
Exfoliation involves using enzymes or scrubbing agents like rubbing alcohol to remove dead skin cells. This helps reduce the appearance of wrinkles by making the outer layer of the skin smoother so that the underlying layer can be seen more clearly. You can exfoliate your skin manually with a coarse scrub or purchase an exfoliating mask to apply and leave on for a while. The key is to exfoliate often so that your skin has a smooth base to work from. Dermatologists recommend creating a regular exfoliating routine and using products with natural ingredients.
Moisturizing the skin will help reduce the appearance of fine lines and wrinkles. Over time, your face may become drier as you age, so moisturizing regularly is essential for helping to rehydrate your outer layer of skin. If you have naturally oily skin, it’s important to moisturize regularly. If your skin is already dry, use a moisturizing cream specially formulated for dry skin.
Limit Sugar Intake
Sugar intake has been linked to an increased risk of premature aging. Excess sugar can cause the uptake of calcium, which causes wrinkles and thin skin. Sugar also affects the body’s ability to regulate blood sugar. Sugar is hungrier sooner, so have it at least three hours before eating.
Smoking harms your skin and increases the likelihood of premature aging. As smoking damages the cells in your skin, it also slows down the metabolism of collagen and elasticity, which repair the skin and help maintain its elasticity. Smoking blocks oxygen to cells, increasing free radical damage and causing more wrinkles and sagging skin. Smoking can cause cancer as well.
Regular exercise can help reduce the appearance of wrinkles and sagging skin. When working out, you burn calories, increasing your metabolism and allowing more nutrients to be extracted from your body. Regular exercise can also help increase elastic production, resulting in more elasticity and fewer fine lines. Exercise can also help boost the amount of oxygen your body sends to your skin, keeping it hydrated and free from fine lines.
Take Beta Carotene
Beta Carotene is a powerful antioxidant that can protect skin from aging and free radical damage. If you are deficient in Beta Carotene, you have an increased risk of developing wrinkles and sagging skin. Excessive alcohol consumption, smoking, and sun exposure can cause a deficiency of Beta Carotene in the body. If you don’t get enough Beta Carotene through diet, vitamins or supplements may be recommended to restore the balance of your body.
Sunscreen may help protect your skin from damage caused by ultraviolet radiation, which causes premature aging. Regular reapplication of sunscreen will protect you against UV rays and help prevent your skin from fading. If you already have fine lines or wrinkles, try to apply sunscreen before sun rays hit your skin, and wear a hat and long sleeves.
Watch What You Eat
A balanced diet is essential for all skin types and may contribute to a healthy complexion. Make sure you have plenty of water, fruits and vegetables, lean meats, and a variety of whole grains in your diet. The foods that are best for your body’s natural chemical processes will be the ones that make the most difference to the look and feel of your skin.
Consider Cosmetic Procedures
If your skin shows premature aging, consider cosmetic procedures. They are performed by licensed medical professionals and may require medications or other products. As long as you receive professional advice and treatment, there should be no side effects. If these tips don’t work for you, cosmetic procedures can help restore your youthful skin within a few weeks to a few months. Many different procedures can be done, from facial and upper body treatments to tummy tuck surgery. For example, if you live in New York, you can find a surgeon to give you a facelift in NYC.
Several salons provide services in your area if you are interested in undergoing cosmetic procedures. Before choosing a provider, ask your friends and family for suggestions on providers they have used before. A qualified provider will be able to provide you with the information that you need to make an informed decision about facial or body contouring.