Have you ever had pain from wearing the wrong shoes? It is not just your feet that you can damage when you wear shoes that are the wrong size, shape or heel length and you could actually do long-term damage if you continue to wear shoes that are not just right for your feet. So, what are a few of the issues that the wrong shoes can cause?
Ingrown Toe Nail/Toe Nail Loss
One of the most common issues that people have when wearing shoes that are the wrong size is toenail problems. Shoes that are too tight can put too much pressure on the toenails, which could lead to ingrown toenails or toenail loss. This is a particularly common problem with runners and why it is so important to have shoes that are the right size.
Foot Pain, Blisters and Calluses
Similarly, you can experience foot pain, blisters and calluses when your shoes are not right for your particular feet. Shoes that are too big and/or not supportive enough can lead to movement within the shoes while shoes that are too small can lead to rubbing on your feet the wrong way with friction causing blisters, bunions and corns.
Ankle Issues
Shoes that are too tight, loose or do not provide adequate support to the achilles tendon can also cause pain and ankle issues. Again, this is another common issue with runners and why people should always try shoes on before making a purchase.
Knee & Joint Pain
Ill-fitting shoes can also cause knee and joint pain and people often do not realize just how important shoes are when it comes to your knees, hips, back and even your neck, which means that poor posture can stem from wearing the wrong shoes also. This is because shoes provide your body with support at the base and being misaligned could cause a wide range of issues all the way up to your neck.
Finding the Right Shoes
So, how can you find the right shoes? The key is to have your feet measured when looking to buy and to know what type of feet you have. You should then identify what kind of shoes you need and then find a specialist, such as Mobility Solutions if you are seeking footwear for those with mobility issues or a running store if you are a runner.
Hopefully, this post will highlight just how important the right shoes are and how they can impact your overall health and wellbeing.
