When you’re a child, it’s pretty common to have never-ending energy. However, as you increase in age, it’s easy for those energy levels to go down. When you’re a child, a nap is a dreaded experience. When you’re an adult, a nap is a rarity that sparks joy. Life is meant to be enjoyed, and it’s hard to enjoy it if you’re constantly exhausted. If you’d like to increase your overall energy levels, consider the following tips.
1. Improve the Quality of Your Sleep
Rest is important because it’s the time when your body gets to repair itself. If you’re not getting enough rest, you’re only going to have so much energy. Create a bedtime routine that allows you to go to bed at a set time each night. Hang blackout curtains, take a warm bubble bath and drink chamomile tea before bed. Keep blue lights away from your eyes an hour before bed. Invest in a new mattress if it’s impacting how comfortable you feel on your bed.
2. Stay Hydrated
When people think of beverages to drink in order to gain energy, they commonly think of green tea, coffee, and energy drinks. However, water is essential for energy. When you’re dehydrated, you’ll oftentimes feel symptoms such as fatigue and exhaustion. When you’re dehydrated, your brain won’t even function in the same capacity. It’ll become harder to concentrate on one thing because your brain needs hydration. When an individual is dehydrated, this also leads to issues with constipation and headaches. Trying to maintain energy while dealing with a headache or constipation is really challenging. This is why it’s best to focus on consuming at least half of your body weight in ounces.
3. Take Supplements
There are so many supplements to support a healthy diet and energy levels. While it’s best to eat all of your vitamins and nutrients through a great diet, it can be tough to get everything. A good supplement can provide the boost you need to keep going. Vitamin B12 is notorious for its ability to provide that energy boost. Even though melatonin is meant for rest, taking it before bed can allow you to get a good night’s rest. In return, you’ll wake up the next day feeling energized and well-rested. Supplements like fadogia agrestis and tongkat ali help offer an increase in testosterone. In turn, this can lead to a boost in energy. These supplements are especially effective for those who are looking to work their way through intense workout sessions in the gym.
4. Work on Your Dietary Habits
If you’re constantly eating processed foods, this will make you feel sluggish and tired. Work on incorporating foods that contain digestive enzymes. Foods like papaya and pineapple are great because they help to break down food in your body. As your body does a better job of digesting and processing the waste, you’ll have more energy to function. The brain-gut connection is undeniable as what you eat can impact your clarity of mind and thinking. Include lots of fiber in your diet in order to support healthy digestion as well.
5. Manage Your Lifestyle Well
If you have exhausting family members, co-workers, or friends around you, rethink those relationships. When people drain you of your energy, it’s very difficult to go far in life. Think of a ball and a chain. You can’t go anywhere with a heavyweight attached to you. Whether you limit your time with exhausting people or cut them off completely, be very careful about the people you keep around you. Shift your relational culture in order to make sure you’re constantly preserving your energy.
6. Take Naps
Become strategic about the way you take your naps. If you’re going to take a nap, try not to make it more than 30 minutes. If your nap is longer than 30 minutes, you’ll drift off into sleep inertia. It’s much harder to wake up and feel energized once you’ve hit it. If you take a nap for less than 30 minutes, it’s easier to rebound and focus on the next few tasks you need to complete. To give yourself an added boost, consider drinking a cup of coffee or green tea before you go down for your nap. As you nap, that caffeine will kick in. When 30 minutes ends and the alarm goes off, you’ll be energized to keep going.
As you work toward including these tips into your lifestyle, be gentle with yourself. You might not get everything right within the first week or two. However, if you take your time and gradually build these positive habits, you’ll feel the difference in how much energy you have.