Exposure to too much sun can cause sunburns which cause mild damage to the cells and blood vessels which causes a brown patch on the skin. However, repeated exposure to the sun can damage the skin, leading to more damage such as wrinkles, discoloration, and leathery skin. Your skin will appear thicker and weakened, leading to easy bruising. Sun damage can cause skin cancer, and you can prevent skin cancers by preventing sun damage. You can prevent the damage by seeing an expert in sun damage in Fort Worth near you. Here are ways to prevent sun damage.
Ways to Prevent Sun Damage
You can prevent sun damage by avoiding overexposure to the sun, but it might be challenging to avoid the sun altogether as you need the rays for vitamin D synthesis. Moreover, some people need to work under the sun, and it is essential to take these precautions. When working in a sunny environment, you can make it a habit to apply sunscreen when brushing your teeth in the morning. Avoid the sun during mid-day from 10 am to 3 pm as the ultra-violet rays are more harmful at these times.
Protective clothing can prevent sun damage, and it is wise to wear long-sleeved shirts and slacks which cover the arms. A wide-brimmed hat can help protect the body against direct sunlight which hits the face. Moreover, sunglasses may prevent damage to the eyes and improve your eye health.
Choose Sunscreen Well
Sun protection factor (SPF) number in the sunscreen tells you how the product prevents UV rays damage. Sunscreen with a high SPF number effectively protects you against the sun, and everyone should at least use an SPF of 30 and more. If you are more prone to skin cancer, SPF is recommended as it prevents melanoma. However, if you have darker skin, you would use a lower SPF as your skin is less harmed by constant sun exposure. Sun damage happens slowly over a long time and prevention is critical.
How to Reverse Sun Damage
Fortunately, you can slightly reverse sun damage symptoms such as discolorations, wrinkles, and fine lines by seeing a dermatologist. A dermatologist would smoothen skin that has been exposed to slight sun damage. However, you can reverse severe sun damage with chemical peels, laser therapy, and certain medications. Effective reversal requires the application of multiple modalities to address the different components of sun damage. At-home therapies might also improve skin health, including healthy diets, skin hydration, and anti-aging topicals like retinoid, antioxidants, and peptides.
Sun damage can impact the appearance of your skin, leading to fine lines sagging skin, and the formation of brown patches. Skin damage can reduce your confidence leading to mental and emotional distress. However, you can elevate skin damage by avoiding too much exposure to the sun, applying sunscreen, and eating healthy food. However, if you have already developed skin damage, you can see a dermatologist who will smoothen your skin using different methods such as laser therapy, surgery, and topical creams. Good luck caring for your skin against sun damage.