Health

Eye strain headache – Learn how to relax

Do your eyes often get tired after a long day of work? Would you like to learn some steps you can take to bring back the freshness in your eyes? And possibly get rid of all the redness and eye strain headache? If your answer is yes, then this article is for you.

We will try to show you some tips on ocular rejuvenation and give you some information on how to keep your eyes strong enough to withstand hours of use without incurring any damage. 

10 Effective Ways to relax eye strain headache

1. Make Blinking a Regular Thing

First, you have to make it a habit to blink fast after staring at screens for too long. By blinking, you will prevent your eyes from drying up which can cause severe irritation.

Blinking moistens your eyes and allows it to rest even just for a few seconds. Do this slowly for ten times every 20 minutes. Try not to stare at anything continuously afterward. Prolonged staring will tire your eyes out severely.

2. Do Some Eye Exercises

Visual exercises will help relieve eye stress right away. Just follow the steps below for optimum efficacy.

Without moving your head, try to let your eyeballs play around and take in your surroundings in the following directions:

  • Left and Right
  • Up and Down
  • Rotate your eyes clockwise, then counterclockwise

Repeat the procedure about five times for 5 to 10 minutes every day. You can also do this every time your eyes feel strained already, but you would not want to sleep it off just yet.

3. Use Your Palm

Try to cover your eyes with your palms to help them relax. The darkness will help soothe your red eyes for sure. Also, you can close your eyes as well during this time.

4. Take a Break from Time to Time

One of the most prominent causes of visual fatigue is prolonged exposure to radiation from computer and TV monitors. If you want to prevent eyestrain, make sure not to stare at the screen for too long.

15-minute breaks after 40 to 50 minutes of working time will protect your eyes much better. On the other hand, if you feel that your eyes easily get tired, it will be best for you to shorten the interval and duration of your breaks from the computer screen.

# Use Eye strain reducer Software for PC

If you are a computer insect means you’re staring at a computer screen all day and night. It’s important to notice the possible negative effects it has on your eyes and can cause eye strain headache.

Flux is a Smart Program That Protects Your Eyes From Straining on Windows and Mac. It is a program that helps minimize the harmful effects on your eyes by automatically adjusting your monitor’s brightness to better adjust to the current time of day, thus reducing the strain caused.

Use Flux “Safe Mode” if you think Flux is slowing down your computer, as it will make itself more compatible with older systems.“Movie Mode” preserves sky colors and shadow details while still providing a warmer color tone.

Computer screen protector relaxing eye strain headache

5. Use Both Cold and Warm Water on Your Face

Washing your face with cold water will prevent eye strain for sure. It will also help tighten the muscles around your eyes. Do this every morning to get the most benefits. 

You can also use warm water for your eyes, but make sure to do it softly. You need a bowl of luke-warm water and a soft cloth. 

Immerse the cloth into the bowl before applying gently around the ocular area. The procedure will be a good night time routine to do right before sleeping to help you relax even more.

6. Put Milk on Your Eyes

Applying cold milk on the eyes is one of the most well-known and trusted home remedies that you can do on your own. It will help relax your tired eyes and will provide instant relief if you feel any burning sensation and discomfort already.

Application Procedures

  • Initially, you have to get two cotton balls or pads into a bowl of cold milk. 
  • After this, squeeze out any excess milk and gently place them over the eyelids. 
  • Keep your eyes closed during this procedure.

7. Don’t Look Too Close

If your job entails you to stare at the screen or computer monitor long, it would be best not to stare to close. The computer and TV screens have low radiation emissions, and prolonged exposure can damage your optical nerve for sure.

The same goes for any gadget that requires you to stare with your eyes. Anything done in excess is always bad for health.

8. The Cucumber and Spoon Therapy

It would also help to put something cold on your eyelids for a few minutes to help relax your visual organs. You can use a cold spoon or the cucumber to do this. Put either of the two in the refrigerator for a few hours and then apply them on both your eyelids before going to bed.

The cold temperature of these implements will help your eye muscles relax much faster.

9. Use Your Sunglasses Outdoors and Glasses Indoors

Furthermore, use sunglasses whenever you have to travel outside. Sunglasses will help protect your eyes from ultraviolet radiation. Sunglasses will also protect your eyes from the glare screens inside the home.

On the other hand, if you have a pair of reading glasses, wear them regularly for your optical protection as well.

10. Do the Staring Exercise 

Another type of eye exercise that you can do to help recharge this part of your body is to focus on something far away from your line of vision. After a few minutes, you can stare at something nearer. Do this procedure consecutively for a few minutes to help relieve the muscles of strain.

Additional Tips for eye strain headache

Now that you know how to help your eyes relax for rejuvenation, especially after work, here are some additional tips to ensure that your eyes will not get tired easily despite regular use.

First, you have to make sure that your room is well-lighted. Another major cause of eyestrain is poor lighting in a room. If you’re going to use the computer or watch TV for a few hours at a time, turn on the lights. Good lighting will balance out the monitor glare and will not force your eyes to compensate for the dim environment, especially at night, which may cause added visual stress.

During the day, make sure to let as much natural light inside your house as possible.

It would also help you to read properly, particularly in the evenings. Try to avoid reading while lying on the bed. If you can, don’t try to read in a moving vehicle as well. Always maintain a short distance of about 1½ feet between the eyes and the reading material.

The Final Words

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