Pregnancy is a crucial period for the development of the fetus in the womb. It is a challenging time physically and psychologically for the mother due to the several changes in her body and environment. Proper care during pregnancy is necessary to deliver a healthy baby.
Professional medical assistance is required during pregnancy. Healthcare professionals guide you throughout the entire process till after the delivery of the baby. Additionally, in Jackson Heights pregnancy care is provided to you in the form of personalized plans based on the condition of your health. They take periodical testings and screenings to ensure that the fetus is developing properly.
Below are a few tips to help you get through your pregnancy:
1. Good diet.
A nutritious and well-balanced diet is essential since the fetus also depends on the mother’s food intake for development. Peanuts, peas, and chickpeas are types of legumes that are rich in protein and fiber. Eggs contain the nutrient choline, which helps prevent the formation of disabilities in the brain and spine, along with proteins and fats. Vegetables that are dark and leafy and fruits and berries contain several vitamins and fiber. Dairy products are rich in calcium and benefit the baby.
2. Prenatal vitamins.
Sometimes, your diet might be insufficient in providing you with all the vitamins you need for the baby’s proper growth. Essential nutrients for your pregnancy include vitamin A, C, D, and E, B12 for preventing congenital deformities, zinc, copper, iron, folate, and calcium. Your healthcare provider can suggest the appropriate dosage based on your body’s needs.
3. Exercise.
Exercise can benefit your pregnancy in several ways. It releases endorphins that boost your mental state, helps reduce back pain and bloating, enable you to have better sleep, strengthening and toning your body. Low impact activities such as walking are recommended to prevent straining of joints. Specific exercises such as heavyweights, diving, and sports such as basketball or soccer can be risky for your pregnancy and should be avoided. Make sure to follow a proper warm-up and cool-down stretching routine while driving plenty of water.
4. Healthy lifestyle habits.
Consuming alcohol, drugs, and smoking during pregnancy can be extremely harmful to the baby. It can lead to miscarriage or premature delivery of babies, which can result in disabilities, deformities, and even death. Even exposure to secondhand smoke affects the development of the baby. The child might also struggle with learning and behavioral difficulties while growing up.
Pregnancy care can help you navigate through all the hurdles you might encounter during pregnancy by providing you with information to educate yourself and learn about the baby’s growth better, make correct choices for your and your baby’s health, and minimize any risks.