Even though it probably doesn’t seem like that, inflamed skin that’s a result of psoriasis definitely is treatable. There are many ways to keep it under control with at-home treatments, so keep on reading to find out how. Here are some dos and don’ts you should be familiar with, so check them out and learn something new today!
Do take a soak
You probably already know this, but let us say once again that soaking in warm water can help you a lot with psoriasis. The keyword here is ‘warm’, so be sure to stay away from hot baths at all costs. A warm 15-minute bath can help loosen dry scales and reduce the itching caused by psoriasis. To make it even better, add oatmeal, sea salt, bath oil, or bath gel that contains coal tar to your bath. These will further soothe your skin and nourish it to the max. Also, if you live in an area with mineral baths, take a dip every now and then and you’ll see amazing results.
Don’t ignore flare-ups
Even though psoriasis is a lifelong condition, it doesn’t mean that you simply have to live with it. Unfortunately, many people tend to completely neglect it and ignore flare-ups at some point in their lives. It’s a completely wrong approach, so make sure to take proper care of it no matter how frustrating or boring it may be. Did you keep psoriasis under control and it returned after a certain period of time? If yes, don’t just sweep it under the rug. Instead, seek medical help and find out what can be done to treat it properly.
Do take dietary supplements
Needless to say, dietary supplements can help relieve psoriasis symptoms from the inside. For example, fish oil, aloe vera, and vitamin D can relieve mild symptoms of psoriasis. The same goes for milk thistle and Oregon grape, so check these out and give them a fair shot. However, don’t forget to consult with your doctor in the first place. Just google ‘dermatologist near me’, find a medical professional who can advise you about dietary supplements, and you’ll do a great job. This is the best way to do it right because every person has unique needs that often can’t be met through universal recommendations.
Don’t overdo it
Once you figure out what works for your psoriasis, try to stick to your routine no matter what. However, you must be sure not to overdo it, as that’s the only way to keep it under control. Yes, we know that scratching and scrubbing your lesions is very satisfying, but you know what? It can make your condition even worse, which is why you should avoid it. Also, don’t take too long baths – 15 minutes will be more than enough. Keep the water warm and soap mild, as too aggressive chemicals in cosmetic products can be extremely harsh on the skin that’s already sensitive.
Do moisturize
Moisturizing your skin is absolutely essential when you’re struggling with psoriasis. You should do it right after your bath. So, apply a generous amount of moisturizing cream to your skin to seal in moisture. Of course, make sure that your body lotion is super thick and rich, as those lightweight creams won’t do the trick for your skin. However, if your skin is extremely dry, you should probably use oil instead of cream. It’ll penetrate deeper into your skin and keep it hydrated for much longer, which is why you try it out.
As you can see, keeping psoriasis under control doesn’t have to be as challenging as you probably thought. In fact, you can do it in the comfort of your home. So, stick to our tips and learn how to make it happen in the best possible way. Success is guaranteed!
