One may wonder what could be the disadvantages of going to the gym but it shouldn’t be so. Though going to the gym has many benefits but it also doesn’t exclude its attendants’ disadvantages as do many things in life of having the good and the bad side; the yang and ying of life.
The purpose of this post is to enumerate the benefits and disadvantages of going to the gym and further strike a balance between the two.
(Heads up, looking for the best gym house? Trophy fitness gyms here)
Exercising is an essential thing to human life as it plays great role in maintaining good health but when it is not in proportion to the body mass, to what an individual can withstand, it poses problems with fatal consequences. Look for a gym that uses the best gym software so scheduling and billing won’t be a hassle on your part as a customer.
Below Are The Benefits Of Going To The Gym
- As it has been said, going to the gym prevents diseases because constant exercising boosts the immune system and helps the body stay in good shape to fight against any external forces or aggression seeking abode in one’s body. All of that said is true for our babies as well and since they are not able to go to gym we must take care of our baby’s exercising.
- It supports one’s muscles and joints, the constant wear, and tear involved during exercise prevent the rigidity of muscles and joints as it enhances the flexibility of the muscles and joints through lubrication and guides against disgraceful muscles pull or loss of blood flow from a part of the body that comes with being in one position for a very long time.
- It reduces stress; the sweetening pain one derives from exercising helps in redesign stress, and boosts one’s moods.
- Sleeping Disorders: anybody who engages in going to the gym always can never and will never have a sleeping disorder. Exercising propels one mind for a restful state.
- It boosts libido and sexual performance as it is a way of making the whole body and mind function well.
Disadvantages Of Going To The Gym
As it has been said earlier on, there is nothing with an advantage that doesn’t have a disadvantage, but mostly our worry is for the disadvantage not to out-weigh the advantage.
Below are the disadvantage of going to the gym:
- Too much wear and tear damages the heart, indulging in excessive workout, where there is an abnormal increase in anxiety thus increasing the flow of oxygen to the heart, there is always a lingering attendant issue with it. Too much of tears and wears also increase the chances of Cardiac Arrest.
- It disorganized and upset one eating habit and diet. There arises intensity in the urge and craving for food most especially junk food which its too much is not good for health.
- There is a high tendency for injuries. There is always a higher probability of incurring injuries for oneself through the misuse of gymnastics instruments or rebelliousness to one’s body language of fatigue.
- It brings about addiction to the gym going, it induces discomfort, tension, guilt, depression, anxiety, loss of appetite, and headache which are health rendering if not well taken care of.
- It creates an imbalance in the shape of one body, people tend to build their upper body more than their lower body.
- A proper exercise should involve the whole body and mind to reach the desired destination or the aim of one hitting the gym.
So far the cons and pros have been highlighted, it is now left to us to maintain a careful balance of all this because a single mistake can cause irreparable damage to one body or health.
