Are you one of those people who love to scroll through their friend’s photos on social media for hours before going to bed? Or you simply enjoy slobbery kisses from your beloved pet? Well, if you belong to either of these groups, just stay tuned! Here’s a list of eight everyday things that might harm your health, so keep on reading and check them out. One thing is certain – you’ll be surprised when you see some of them on our list!
Too much exercise
Yes, we know that it sounds very strange, but you know what? Too much exercise can have a negative impact on your health. Even though exercising has numerous benefits, such as losing weight and getting fit, the truth is that too much of any good thing can often be harmful. For example, you are trying to work out as often as possible and are regular at your local gym. How do you feel when you aren’t able to exercise on a certain day? Do you feel quite anxious when you have to skip a workout? If your answer is yes, it’s highly likely that you’re experiencing symptoms of ‘excessive exercise’. The same goes if you tend to drastically alter your diet when you aren’t working out, as well as for exercising while you’re sick. So, try to set a reasonable workout timetable and you’ll do a great job!
Sleeping over nine hours
We’re aware of the fact that many people think that there’s no such thing as too much sleep. This probably is because we’re always talking about the dangers of getting inadequate amounts of sleep. However, the fact is that both too much sleep and too little of it can sabotage your overall health. That’s right, so try to stick to a normal sleeping schedule – between seven and nine hours will be more than fine. This is an optimal amount of sleep that will allow your body and mind to recharge properly. Also, you’ll feel alert and refreshed when you wake up after eight hours of quality sleep. Anything more than that is unnecessary and undesirable, so bear that in mind and come up with a healthy sleeping schedule. Falling asleep before midnight is always a good idea, too, so remember that and do something good for yourself!
Logging onto social media
Millions of people simply can’t imagine their daily lives without social media. However, logging onto social media will make you happy only if you learn how to use it properly. If you tend to spend an entire day scrolling through Facebook, Instagram, and other similar platforms, it’s likely that you’ll start to feel bad about your own life. It’s because everyone wants to present their lives online in the best possible way. There are hundreds of new photos of people who are graduating from college, getting married, having babies, or just eating at the trendiest restaurants at the moment. Their lives seem perfect, but you know what? Those are just photos they chose to post – you can’t know what their lives really look like. So, if you feel inadequate while scrolling through your friends’ posts, just try to stay away from social media. That’s the key to success!
Receiving kisses from your pet
Even though we usually see pet kisses as a sign of affection from our furry friends, they sometimes aren’t as harmless as they seem. Yes, such cases are quite rare, but they still exist. Back in 2016, one woman was hospitalized after collapsing in her chair. Four days later, she had a severe headache, chills, diarrhea, and a high fever, while the lab tests showed that her kidneys were failing. It was revealed later on that the poor woman was infected with Capnocytophaga canimorsus. This bacterium is commonly found in the mouths of dogs and cats, whereas bites and scratches from pets can transmit it as well. All pet owners can pick up this bacterial infection from their furry pets, but it’s particularly dangerous for older adults with weak immune systems. So, don’t let your pet or dog lick you and you’ll be more than fine!
Moldy spots in your home
It doesn’t really matter how old you are or where you live – it’s highly likely that you had close contact with mold at some point in your life. You can see those gross patches of black, brown, green, and smelly growths both indoors and outdoors. Needless to say, exposure to indoor mold can cause numerous health issues, too. So, if you want to prevent any health problems, you should bear that in mind. This is essential if you live in a country that has a hot and humid climate, such as Australia. Australian summers are extremely hot and humid, so pay extra attention if you live in the Land Down Under. Also, make sure that there are no water leaks in your plumbing system. Just call experienced Canberra plumbers and let them solve the problem in the blink of an eye!
Sitting all day
Another everyday thing that’s likely to harm your health is sitting all day long. Unfortunately, this is a huge problem millions of people are facing these days. Their full-time jobs and working overtime require sitting for 8+ hours every single day. Of course, quitting your job because of that certainly isn’t an option, right? That’s why you should come up with several tricks to keep yourself active throughout the day. First of all, be sure to take a break, get up, and stretch regularly. Even though it probably seems irrelevant, trust us when we say that it’ll do the trick for your back. Also, don’t forget to take regular water breaks as well. If possible, visit your co-workers in different offices, too. Just make sure to find anything that can help you stay active throughout your working hours. Once you do that, you’ll see an amazing improvement!
Taking over-the-counter meds on your own
We can all agree that there’s nothing wrong with relying on over-the-counter meds from time to time. These can be extremely handy when you’re struggling with a bad headache or sore muscles after a workout. They will inevitably speed up your recovery process and help you feel better almost instantly. However, a huge problem will arise if you start to take them too frequently. In case you didn’t know, taking over-the-counter meds on your own can lead to complications with your hormones, sleep cycles, and mood levels. This happens mostly because these are meant for short-term use only. So, if your headache continues to bother you after days of taking ibuprofen, you should stop it and see your GP right away. If you keep taking it, the effects are likely to wear off and result in terrible consequences. So, take your over-the-counter meds wisely and don’t overuse them!
Not cleaning your fridge and containers
Yes, we know that no one has time to clean their refrigerator every single week, but you know what? Maintaining proper hygiene in your fridge is absolutely essential for your overall health. The reasons for that are multiple. First of all, if you leave fresh fruits and veggies in your fridge for too long, they will start to rot. When that happens, germs, bacteria, and other nasty microorganisms will spread all over your fridge. If they find your way to your stomach, they can weaken your immune system and therefore lead to numerous diseases. You must get rid of contaminated foods as soon as you notice them, as that’s the only way to stay healthy. Apart from your fridge, you must make sure to cleanse your containers and kitchenware, too. You must clean them properly after every use, so don’t forget that and be persistent with your kitchen hygiene!
As you can tell, there are so many everyday things that can potentially harm your health in different ways. Improper use and lack of information are the main reasons for that, so be sure to educate yourself on how to do certain things. From getting just enough sleep and cleaning your fridge and containers to identifying moldy spots in your home and being careful with over-the-counter meds, each of these eight things is essential for your overall health. If that’s your top goal at the moment, all you need to do is stick to our tips. Just follow the guidelines and you’ll make it happen, without a shadow of a doubt!