Are 310 Meal Replacement Weight Loss Drinks Worth the Hype

There has been a lot of research on the effectiveness of Partial Meal Replacement (PMR). One of these was published as a study in the International Journal of Obesity and Related Metabolic Disorders in 2003. According to the study, PMR was an effective weight loss option for anyone who is obese or overweight. 

If you need a powdered meal replacement, then 310 Shake is one of the great options on the market. The product contains various excellent ingredients carefully selected to promote weight loss. A single 90-calorie shake is a suitable replacement for two meals according to the recommendation on their website. 

This means you only need a healthy and clean dinner for a balanced diet at the end of the day. Although this is an excellent way to lose weight, this article takes an in-depth review on how this product works.

What is 310 Shake?

310 Nutrition, which began operation in 2012, is the company behind the 310 shakes. To create awareness during its launch, the company focused on growing its community through social media campaigns. The company has a 4.5-star customer rating with an A star from the Better Business Bureau

310 Shake is available in several flavors including: 

  1. Mocha
  2. Chocolate
  3. Vanilla
  4. Strawberry
  5. Whey vanilla
  6. Toasted coconut
  7. Salted caramel
  8. Chocolate mint
  9. Vanilla chai

In differentiating the 310 Shake from meal replacement shakes from other companies, the company identifies the proprietary blend of proteins as its unique feature. The company also states that the shake will suppress your cravings and appetite while boosting your metabolism. You also get a supply of dietary nutrients and energy from the consumption of the 310 Shake. 

310 Shake Ingredients

A vague description of the ingredients in 310 shakes is available on its website. This lists minerals, protein, fiber, and vitamins as its ingredients. A more detailed list of the ingredients is as follows: 

  • Minerals
  • Superfood greens
  • Antioxidants
  • Plant-based proteins
  • Amino acids

The 310 shake contains 15 grams of a proprietary protein blend. According to 310 Nutrition, this is the “Tri-Plex,” and it consists of three proteins, namely:

  1. Brown rice protein
  2. Pea protein
  3. Hemp protein

Protein is useful in reducing appetite, which makes it an essential ingredient in this shake. In addition to the Tri-Plex blend, other blends include:

  • 310 greens
  • Fiber blends
  • Probiotic blends
  • Mineral blends
  • Vitamin blends

The company also states that the 310 shake is: 

  • Soy-Free
  • Sugar-Free
  • No artificial sweeteners
  • Diary-Free
  • Gluten-Free

The company also says that the 310 shakes contain 17 vitamins and minerals, 310 Greens Blend, and 1 billion CFU of probiotics on its Amazon listing.

What Assistance Can You Get When Using a 310 Shake? 

Weight management isn’t an easy task. It is even more difficult when you decide to eliminate your lunch, which consists of 550 calories on average. So how can you reach your goal using 310 shakes? 

For a shake that offers just 90 calories, 310 shakes rely on the power of its community to help users reach their goals. This is due to their understanding of how difficult it can be to remain consistent during your weight management program. With the opportunity to communicate with other like-minded individuals, you can learn some of the best ways to achieve your goals.

Also, you can find health resources, advice, and tips when you join their community on Facebook or other platforms. Their presence on various social networking platforms is an outcome of the aggressive on Twitter using the hashtag #310Shake, and Facebook.

Benefits of 310 Shake

Since 310 Shake weight lost supplement is a type of high-protein shake, it has most of the benefits of these shakes. Most of these benefits are due to the Tri-Plex blend, and they include the following:

1. Muscle Building

Protein shakes are beneficial to anyone looking to build muscles. This is according to a 2015 study that was published in the Sports Medicine journal. 

2. Weight Control

According to recommendations by the BMC Nutrition Journal, using a PMR plan can help in weight management and control. This is only true for plans with high protein. 

3. Convenience

These shakes are very easy to make, digest with, and you can carry the shake along if you need to travel. 

4. How to Use 310 Shake

Using 310 shakes is easy. All you need to do is add one scoop of the shake to your favorite beverage, drink, milk, or water. You can choose to drink this mixture once or twice a day.

According to 310 Nutrition, taking the 310 Shake with 310 Thin will produce the best outcome. The company doesn’t give any specifics on how many pounds you will lose when you use this product. In addition to the 310 Thin, there are other weight loss supplements – produced by 310 Nutrition – the company recommends. 

According to a lot of reviews on Amazon, 310 Shakes perform the function of suppressing your appetite. This will help in your weight loss management and reiterates the company’s claim of a safe and effective weight loss.

If you’re worried about side effects from using the product, you should take note of those that you may experience due to some of its ingredients. Some of these side effects include: 

  • Stomach upset
  • Bloating
  • Nausea

There are no lawsuits or product warnings on the 310 Shake. 

Purchasing 310 Shake 

If you want to get the 310 shakes, then you can go on Amazon, or visit the official website of the company. The price on the site will be a bit lower than that on Amazon. If you decide to get the box of 30 on-the-go servings, then you should prepare to pay a higher price. 


Most of the ingredients present in the 310 Shake are proven to work based on various research and studies. This makes it one of the suitable options for anyone looking to develop a plan for weight management. 

Despite the benefits of the products, there are some complaints from customers. The most common complaint is about the taste, which most claim isn’t as delicious as the company claims. To address the issue of taste, you can visit their community for Shake recipes to improve the taste, and also try other flavors. 

Leave a Comment

Exit mobile version