8 Acne Tips All The Experts Swear By

Acne is the most common skin condition, affecting an estimated 85% of people at some point in their lives. If you suffer from acne, you know how frustrating and embarrassing it can be. It’s not uncommon for people to feel self-conscious about their skin, especially when looking for work or going on a date. Treating acne quickly is crucial, as it can leave permanent scars if left untreated. Here are some expert tips on how to get rid of pimples fast:

1. Avoid Touching Your Face and Picking Pimples

It sounds simple enough, but many people unconsciously pick at their pimples or squeeze them for some reason. Your hands carry bacteria from all over the place — especially if you’re not washing them well enough — which can lead to breakouts. So try not to touch your face when you’re out in public or after using public restrooms (where germs are rampant). If this is impossible for you, at least wash up as soon as possible afterward so those germs don’t spread further on your skin, where they’ll fester until your next shower or rinse off in the sink. Also, if an acne spot appears on your nose, try using a product specifically designed for treating pimples on the nose, such as nose pimple patches.

2. Use a Gentle Cleanser

If you have acne, don’t use harsh soaps or scrubs that can irritate your skin and make your acne worse. Start by washing your face twice daily with a mild cleanser free of dyes or fragrances. You may also want to try an over-the-counter benzoyl peroxide topical treatment. This medication works by killing the bacteria that cause acne and preventing them from sticking together, making them easier to wash away.

3. Don’t Use Harsh Scrubs or Exfoliants

Many believe that scrubbing their faces with a washcloth or exfoliating scrub will help clear away dead skin cells and eliminate black and whiteheads. However, this isn’t always true. In fact, scrubbing too hard can damage your skin and cause irritation — which means more blemishes in the long run! Instead of harsh scrubs or exfoliants, try using gentle cleansers that don’t contain microbeads or other abrasive ingredients like walnut shells or apricot pits.

4. Use Oil-Free Makeup

Bacteria cause acne, but it’s a myth that oily skin causes acne. Oil-free products will help keep your skin from getting oily, leading to breakouts. Look for a non-comedogenic product (one that won’t clog pores) when buying makeup or other products like moisturizers and sunscreens. You may also want to try an oil-free makeup remover instead of traditional soap and water or astringent toner.

5. Wash Twice a Day

Don’t over-cleanse your face because it strips away natural oils and can make your face more oily in the long run. Experts recommend washing twice a day with a gentle cleanser or soap and water — morning and night if you tend to break out during the day and at night before bedtime, if you have acne that flares up overnight. Use warm water rather than hot water if possible — hot water opens pores and makes them more vulnerable to bacteria getting trapped inside them when you wash away dirt and oil.

6. Use Sunscreen

Sun exposure can worsen acne, especially in people who are sensitive to sunlight. Sunlight stimulates the production of hormones in the body that cause the skin to produce more oil, which can lead to more breakouts. So if you’re going to be out in the sun for more than 20 minutes at a time, use sunscreen with an SPF of 30 or higher on your face and other exposed areas before going outdoors.

7. Eat Healthy Food and Drink Plenty of Water

The food you eat can affect the health of your skin. Eat plenty of fruits and vegetables, whole grains, low-fat dairy products, and lean meats. Avoid fast food and junk food because they’re high in fat and sugar. If you smoke cigarettes or drink alcohol excessively, these habits can also make your skin break out. You should also avoid too much caffeine because it causes dryness in the body and can make acne worse.

8. Wash Bedding and Pillows Regularly

If you’re prone to acne, this could be one of the most significant factors contributing to those breakouts. Keep sheets, pillowcases, towels, and other linens clean by washing them once a week in hot water with detergent added. Or consider switching to Egyptian cotton sheets — they’re softer than regular cotton sheets, so they won’t irritate sensitive skin as much as regular ones can (and since they’re softer, they’ll feel more luxurious).

Even though acne is a very common condition, everyone suffers from it differently. What works for one person may not work for another, so the best thing to do is experiment until you find what works for your skin.

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