In case you find yourself waking up with a hurting back regularly, it may be time to reconsider your sleeping habits. Placing a pillow between your legs when sleeping on your side is one sleeping posture that many individuals claim helps them find pain relief. Placing a cushion such as Everlasting Comfort Knee Pillow for Sleeping – Hip, Lower Back, and Sciatic Nerve Pain Relief between your legs preserves your pelvis in a neutral position. It prevents your spine from moving as you sleep. Maintaining good posture can assist relieve strain in your back’s tissues and relieve pain from a disc herniation or sciatica.
1. Why Must Side Sleepers Rest With A Cushion Between Their Legs?
For a pleasant night of sleep, keeping a neutral spine is critical. Your spine isn’t rigid; it has a natural S-curve that helps you maintain balance and stability. While you sleep, whether on your side or your back, you must ensure that your body is aligned correctly. You may accomplish that by selecting a suitable mattress and employing knee pillows purchased from an outlet to support your spine in a healthy curvature.
2. What’s The Ideal Sleeping Positions for Side Sleepers?
Resting on one’s sides is the most popular sleeping position. Because hips and shoulders immediately contact potentially unpleasant pressure points, side sleepers require a softer mattress. Here’s how you should posture your body to ensure you get a good night’s sleep:
- Make sure the cushion beneath your head is thick enough to bring your neck and spine to the same level.
- Place a firm cushion between your knees and bow your legs to support your lower back. Make sure the cushion reaches from your knees to your ankles, ensuring that your knees and ankles are in line.
- To keep your spine in a neutral posture, you should place your hip bones squarely on top of each other.
3. The Advantages of Using a Pillow Between Legs
Resting on your side without adequate support can cause your spine to bend or twist. When sleeping on your side, there are several advantages to placing a cushion such as knee pillow between your legs:
- Resting the knees on top of one another provides comfort and relieves pressure. Your hips and pelvic region will get adjusted as a result of this.
- It relieves tension on the hip by preventing it from rotating and causing the spine to become misaligned.
- It’s very beneficial for persons with sciatica who have lower back or leg discomfort.
- Sleeping on one’s side is also beneficial for people who have breathing problems, such as sleep apnea. Your airways are more stable and less prone to obstruct airflow in this sleeping posture. Maintaining a healthy spine decreases neck and back discomfort, which lessens the risk of sleep apnea.
Conclusion
Placing a cushion purchased from a reputable store like Everlasting Comfort between your knees when sleeping helps to keep your pelvis and spine in a neutral position. Perhaps you might want to consider sleeping on your side with a cushion between your knees if you have back discomfort on both sides or prefer to lie on your side. You will notice that using it relieves your back or hip ache.
