You’ve probably tasted cumin seeds or ground cumin and been impressed by its earthy, nutty, and spicy flavor. After all, cumin has been used in cooking by humans for thousands of years. However, did you know that cumin seeds have also been used for treating everything from stomachaches to asthma? Here are some amazing benefits of cumin seeds that you never knew before.
Nutritional benefits of cumin
One teaspoon (3g) of cumin seeds provides:
- 14Kcal / 57KJ
- 0.6g Protein
- 0.8g Fat
- 1.0g Carbohydrate
- 0.3g Fibre
Health benefits of cumin
Let’s take a closer look at some of the cumin’s most noteworthy advantages.
1. It may include a lot of antioxidants
Many plant chemicals, including flavonoids, alkaloids, phenols, and others, have been linked to health benefits and may be present in cumin seeds. These antioxidants have the potential to mitigate the negative effects of oxidative stress, which can lead to cardiovascular disease, diabetes, and other ailments, and are caused by free radicals.
2. Boosts Digestion
The ability of cumin to help digestion is one of its most notable qualities. Light cumin-flavored gravy or zeera water has been used as a reliable treatment for indigestion in Indian households for ages. Cumin contains a component called thymol, which stimulates enzymes and so improves the release of digestive juices, so say the experts.
3. Prevention of Diabetes
Patients with diabetes and those at risk for the disease may benefit from eating cumin seeds. Some study suggests that eating foods with cumin seeds in them may aid with hypoglycemia regulation and control; however, more studies are needed to confirm these findings. Cumin was discovered to have hypoglycemic activity in a 1995 study, leading the authors to propose using spice in the treatment or prevention of diabetes. A number of subsequent researches, particularly those published during the last decade, have provided further support for these conclusions.
4. Decreases Blood Cholesterol
Finally, cumin was found to be effective in reducing both total and LDL cholesterol in a 2018 meta-analysis of prior studies.
Cumin powder (3 grams), cumin extract capsules (225-300 mg/day), and cumin essential oil capsules (25-100 mg/day) were all ingested by 5 subjects in separate tests to achieve a beneficial effect on blood cholesterol levels.
The researchers summed up their findings thusly. This comprehensive review with meta-analysis suggested that cumin intake can be considered a safe treatment alternative in addition to statins and other frequently prescribed lipid-lowering medications.
5. Boosts Immune System
The antibacterial and anti-inflammatory effects of cumin are well-known.
The International Journal of Molecular Sciences published a review highlighting the antibacterial and antifungal properties of various spices, including cumin, clove, oregano, thyme, and cinnamon. For this reason, cumin seeds can be used to protect against the growth of dangerous bacteria and yeasts that cause food to go bad.
Vitamin C absorption can also be boosted by eating cumin. Because it contains vitamin C, the spice can be used as a natural immune system enhancer in food.
People whose immune systems have been damaged by stress can benefit from taking vitamin C. Taking in enough vitamin C can be an excellent way to support your health, especially in a world where stress is so prevalent.
6. it has anti-inflammatory properties
It has been established that the active compounds in cumin seeds have anti-inflammatory and disinfectant effects. These bioactive substances attach to pro-inflammatory molecules, dampening their effects on cells.
Cumin essential oils contain a potent anti-inflammatory compound called cumin aldehyde.
Cumin has an anti-inflammatory effect by blocking the activation of inflammatory agents via lipopolysaccharide signaling.
7. Aids in reducing body fat
If weight loss is a priority, you could try using cumin. In 2015, researchers found that cumin pills worked as well as a well-known diet prescription at helping people shed unwanted pounds.
Another study found that in addition to a healthy diet, daily dosing of 3 grams (g) of red chili powder helped women lose weight. At the conclusion of the three months, everyone had lower triglyceride levels, a healthier body mass index, and more weight.
8. Could Have a Lot of Iron
The iron in cumin can be beneficial for a healthy menstrual cycle, increased hemoglobin levels, and enhanced blood flow. In 2017, a study was published in the Pharmacognosy Journal that suggested 100 grams of cumin could contain as much as 66 milligrams of iron or around five times the daily necessities for an adult.
Those who suffer from anemia may benefit from including cumin, which is high in iron, in their regular diet. Fatigue, anxiety, and mental impairment are all signs of anemia, which this treatment has the potential to alleviate.
9. Effective in the treatment of hemorrhoids
Cumin contains a high concentration of dietary fiber and has anti-microbial, anti-fungal, and carminative effects. Jeera’s healing properties include those of a natural laxative, a remedy for excretory system infections and wounds, and relief from hemorrhoids, all thanks to the presence of the natural ingredients cumin aldehyde, and pyrazines.
The health benefits of cumin are substantial. Besides satisfying your appetite, it also has the potential to improve your health in a number of ways, including your immunity, inflammation, blood sugar, and memory.
However, there are serious adverse effects associated with cumin overdose. Always consult your general physician before beginning any new nutritional supplement.
1. How is cumin good for you?
Incorporating cumin into your diet as a spice is a great way to up your antioxidant consumption, aid in digestion, get your daily dose of iron, maybe have better control over your blood sugar levels, and cut down on the risk of becoming sick from your meal.
2 Who shouldn’t take cumin?
Cumin’s potential to inhibit blood coagulation raises concerns that it could exacerbate bleeding conditions. Cumin may reduce blood sugar and delay blood coagulation, which could be useful during surgery. It may increase postoperative bleeding and impair glucose management.
3. Is cumin beneficial for the liver?
The liver benefits from consuming cumin. This aids in the creation of bile and other digestive juices. It aids the liver in cleansing itself of toxins. Cumin is a versatile spice that may be used in a variety of dishes.