Summer is the perfect time to pamper yourself and take good care of your skin. It’s hot, so you might as well ensure that your skin stays glowing and healthy. Here are some simple steps you can follow to keep your skin healthy this summer:
Wash Your Face With Cleanser
It’s never too soon to start washing your face in the morning and night. Use a gentle cleanser on your face, ideally one that suits your skin. If you don’t have one, use regular soap instead (but make sure it’s non-comedogenic). Warm water helps open up pores and remove dirt from your skin more effectively than cold water does.
For best results: Before cleansing, use koji soap to wash your face. After that, use warm water to cleanse your face. Avoid using hot water because it can strip your skin of its natural oils and bacteria that are essential for keeping it healthy.
Tone The Skin
If you want to do a deep cleanse, toning your skin is the step to take. It removes dead skin cells and tightens pores, helping to keep your complexion clear and healthy. It also moisturizes your face, making it soft and smooth. Additionally, using a skin-lightening soap is also very much beneficial against tanning. With summer on its way, now is the perfect time for a deep cleanse before heading out into the sun.
Apply a Light Moisturizer
This is the most important step in your skincare routine. A good moisturizer should be light and non-greasy so that it doesn’t interfere with makeup application. After cleansing, apply your moisturizer to the entire face and neck area, focusing on areas where skin tends to be drier or more prone to breakouts, like the forehead, cheeks, and chin.
If you have oily skin, skip this step altogether; instead, use an oil-free cream or gel cleanser to remove makeup at night before going in with a lighter formula (think: micellar water) before bedtime.
Use Mild Sunscreen
Sunscreen is one of the most important steps to summer skincare, but it’s also one that’s often neglected. The good news is that sunscreens had come a long way since the days when they left your face white and chalky. Today, plenty of options are available in both natural and chemical forms that provide great protection without compromising your skin health.
For best results, choose a sunscreen with an SPF 30 or higher (more if you’ve got particularly fair skin). You should also avoid ingredients like parabens or oxybenzone (both chemicals associated with hormone disruption), fragrances, nanoparticles, and vitamin A derivatives. Look for “non-nano” versions of zinc oxide or titanium dioxide instead—these are physical sunblocks that sit on top of the skin rather than being absorbed into it. Most importantly: apply sunscreen 20 minutes before going out in the sun so it can fully absorb into your pores before exposure!
Exfoliate Your Skin Once A Week
Exfoliation is not necessary for your skincare routine, but it can be beneficial if you have dry or sensitive skin. It’s also worth noting that exfoliating your skin once a week helps prevent breakouts and keeps pores clear, which means fewer acne scars to worry about (or at least less visible ones).
Here’s how to do it: Mix two tablespoons of baking soda with one tablespoon of water until there are no lumps. Use circular motions on the face for 30 seconds before rinsing off with lukewarm water.
Hydrate Yourself
Dehydration is one of the main culprits behind dry, flaky skin in summer, so it’s important to keep your body well-hydrated. Water helps with both digestion and circulation, and when you’re sweating all over the place because of hot weather or exercise (or both), drinking plenty of water can be a lifesaver.
Protect Your Skin From Wind And Dust
Protect your skin from wind and dust. Windburn can be a serious problem for those who spend time outdoors, especially in the summer. If you’re going to be in an area with high winds, it’s important to protect your face (and other exposed areas) from any sort of damage. Protecting yourself from wind is easy: just put on a hat! Hiking hats are great because they’ll give you some sun protection as well; otherwise, baseball caps are also good options if you don’t have a hiking hat handy. A good sunscreen is another way to protect yourself from sunburn while outdoors in the summertime—you’ll want SPF 30 or higher for maximum effectiveness against UV rays!
Drink Fresh Juices Instead of Soda Drinks
You may be surprised to learn that drinking fresh juices is actually a great way to get your daily dose of vitamins and minerals. That’s right. It’s not just good for you—it tastes better than soda! So go ahead, enjoy some juice. You’ll feel healthier and look better too!
Key Takeaways
In the summer, your skin is more exposed to harmful UV rays, dust, and dirt. Here are some tips on how to take care of it:
- Use a gentle cleanser every day and moisturize with a light lotion.
- Wear sunscreen with SPF 15 or higher every day (including on cloudy days).
- Exfoliate once a week with a loofah or sugar scrub.
- Drink lots of water (at least eight glasses per day). This will help flush toxins from your
Summer is a fun time of year, but it can also be tricky when it comes to skincare. Luckily, there are some simple steps that you can follow to keep yourself looking great in the heat. We hope this article has given you some helpful ideas for your own summer skin care regimen!