Looking young and fresh for as long as possible is something most people strive for. Among other ways to achieve this is keeping your smile as healthy and as beautiful as it was when you were at a point in your life when you felt most attractive. Fortunately, this isn’t something you’re completely helpless with, since there are steps that you can take to slow down the effects of age on your gums and teeth and ensure your smile stays appealing. Here are some tips to guide you.
Approach Your Oral Hygiene Seriously
The importance of brushing your teeth regularly is something you’re probably aware of already, but it’s essential that you do it the right way. This means that you should brush your teeth twice a day at the very least, that you brush them for two minutes each time and that you do it efficiently. Your toothbrush should have bristles long and thin enough to reach all of the gaps between your teeth. At the same time, they should be soft enough, as you don’t want to damage your teeth or gums in any way whatsoever while brushing them. It’s also important that you get a new toothbrush three to four times a year, or even more often, if you think that it’s necessary. Furthermore, floss once or twice a day, so that you clean the space between your teeth, in case you’ve missed something while brushing. That way you’ll ensure the cleanliness of your teeth and gums, so that you can lower the risk of caries and other dental illnesses and preserve your smile to the best of your ability.
Keep Your Teeth White
If you’re a smoker or you frequently drink coffee and wine and you notice staining on your teeth, don’t be surprised. If this type of discoloration becomes noticeable, you might end up feeling insecure and even start avoiding people and public places. Surprisingly, this turned out to be a huge issue in some countries, such as Australia, where even schools are criticized for providing their students with inadequate oral health education.
Teaching children to take care of their oral health from the earliest of age should be a priority, so as to avoid staining and other, bigger issues down the road. In the meantime, they had to find proper solutions to the problem of staining. Avoiding sodas and other sugary drinks, tobacco, coffee and wine is one way for them to go. Brushing their teeth more often and more thoroughly is another. Nevertheless, a growing number of people opt for effective teeth whitening in Australia. They look for top-quality whitening kits, so that they’re able to show off their smiles at any age, wherever they go. This is something you should consider as well, being that it can uplift your appearance significantly by making your smile brighter in no time.
Straighten Your Teeth
People decide to straighten their teeth for a whole list of reasons. Whether you have crooked teeth, overbite, crossbite, or any other type of misalignment, you might want to visit an orthodontist to help you solve your problem. Not only can you end up with the smile of your dreams and improved self-esteem, but there are actually some major dental-health issues this can help you with. First of all, misaligned teeth are known to wear faster than straight ones, so straightening them can make them healthier for longer.
Next, crooked or crowded teeth can be more difficult to clean thoroughly, which can lead to bacteria buildup and cause anything from cavities to gum disease. Finally, misaligned teeth may even create a problem with your jaw. Namely, when your upper and lower jaw don’t exactly fit well and comfortably, it can become painful and you may begin clenching or grinding your teeth, causing complications not only with your teeth and jaw, but also neck and ears, which can be excruciating. Fortunately, there are now different types of braces for children and adults alike, so that your teeth are neat and healthy, and your smile dazzling.
Upgrade Your Fillings
Your teeth and gums aren’t the only things that show your age. If you’ve experienced any tooth damage throughout your life and your dentist had to repair it and replace some of the tooth structure you’ve lost in the process, you probably have dental fillings. In the past, these used to be metal or silver and quite visible when you smile. Now, they look outdated and they make you appear older than you truly are.
The good thing is that the modern tooth fillings are tooth-colored, meaning that they’ll look like a part of your teeth, unnoticeable to anybody looking at you smiling or laughing. Plus, they’re more sustainable and they are of better quality than the ones made of metal. Make an appointment with your dentist to ask them what can be done and if you can switch the unattractive, out-of-date fillings with the more elegant, contemporary variation. You’ll probably be pleasantly surprised by your options, so don’t waste any time and call your dentist today.
If you put some effort and a bit of thought into how you treat your teeth and gums today, you can enhance the chances of having a stunning and youthful smile for decades to come. Pay attention to your oral hygiene, but don’t hesitate to rely on various dental innovations, too, as they can help you with maintaining good oral health, but also the aesthetics of your smile.