3 Ways to Help Boost Your Productivity in the Workplace

While we all want to be more productive at the workplace, not all of us realize that it takes more than just pushing ourselves to the limit. Instead, we need to set ourselves up for success by structuring our day and by prioritizing our health. 

Yes, everything you do during the week can affect your work ethic, even the ways that you spend your days off. Let’s talk about the new habits and actions that you should start right now to bring your work performance to the next level.

Start Your Day on the Right Foot

To be productive at work, you need to think about how you can set yourself up for success before you even step foot in the office. A healthy routine starts by getting the sleep that your body needs. To get the most restful sleep, you need to perfect your circadian rhythm by going to bed at the same time every night, even on weekends. Also, avoid staring at your cell phone screen as you lay under the covers and instead read a book so you eliminate the blue light that can keep you awake. You should aim for seven to nine hours of sleep per night to be fully rested.

You should also avoid hitting the snooze button and sleeping until the last possible minute. By snoozing, you may think that you are getting more sleep, but really, you are disrupting your REM sleep cycle, which means that you aren’t really getting the rest that your body needs. You’ll feel less groggy and more able to take on the world if you go to bed earlier the night before and wake up with plenty of time to get to work without feeling rushed.

Another way to be more productive at work is to feel better about yourself in general, and one way to improve your self-confidence is to wake up in time to put on an outfit that makes you feel proud about your life and your job. A nice business casual outfit could include a cotton button-down shirt, trousers, a blazer, and a clean pair of shoes. Make sure to try on different outfits and find one that looks great and fits well so you aren’t uncomfortable and you can focus on your work.

Healthy Body And Mind

You may not see the immediate correlation just yet, but by caring about your health and staying active, you can be more productive at work. When we engage in physical activity, it stimulates the development of mitochondria within the cells of our body, which boosts our energy levels and our mental output, so we are more effective at our jobs. That is why it is also a good idea to start your day with cardio exercises or light weight lifting that will stimulate your senses, ease your anxiety, and give you the natural high that will make you feel good about your work. You should also try to get additional exercise during the day by taking walks and stretching during your lunch and breaks.

Your mental health is just as important. After all, if your mind is muddled with anxiety and confusion, then you will likely have a difficult time at work. Remember that while your job is important, you need to have a proper work-life balance. If you constantly work long hours, then your stress levels will build, so you need to stick to a schedule and leave work at the same time every day. If you try to keep a healthy balance but are still constantly stressed while at work, then you should speak to your manager about your workload. 

Finally, to really be successful at your job, you need to know that you are in a happy and healthy atmosphere. Safety is one of the driving forces behind a productive work culture because when you aren’t concerned about your wellbeing, you can instead focus on your projects. To ensure a safe work environment, you need to hold your employer accountable. If there is physical danger or you feel like the atmosphere negatively impacts your mental health in some way, then you need to request a meeting with your manager or HR and make your feelings known.

Structure Your Workday

In addition to taking care of yourself physically and mentally, you can be more productive at work by structuring your workday for maximum efficiency. Start by setting small goals that you hope to accomplish throughout the day. That could be completing a set number of reports by your first break or reaching an hourly sales goal. These small goals will give you something to work toward during the day, and you’ll feel extremely satisfied when you accomplish what you set out to do.

Another great tactic is to schedule your week accordingly so that you take care of your biggest projects when you are most alert. Studies show that Monday and Tuesday are the most productive days of the week, and that is often because workers are feeling relaxed and refreshed from the weekend, so they are ready to take on the world. You might consider planning your busiest work for the morning since you will be getting your proper amount of sleep, and it is before the after-lunch crash.

You can also structure your workstation to maximize your productivity. Not only will having a clean and organized desk allow you to keep everything in its place so you can find what you need faster, but a clean workspace could also make you happier overall. When we are disorganized and surrounded by clutter, it is easy for us to feel like we are losing control of our environment, and that anxiety can negatively affect our work. Make a habit of cleaning your desk at the end of each day so you can start fresh the next morning without issue.

As you can see, there is a lot that goes into boosting your productivity during the day, but by following these tips, you will see a noticeable difference in your performance. Start small, revise when necessary, and you will become a more efficient employee.


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