Whether you are a student who wants to do well in school or a professional who wants to do your best at work, sleep is an important factor for success. While it may seem like there are plenty of reasons to sacrifice sleep, like pulling an all-nighter before a big deadline, you might end up paying dearly. The truth is that good sleep habits have been proven to improve quality of life, and you can get pretty much everything you need for a good night’s rest from Sleep Essentials official website.
Here are 10 reasons why getting enough sleep every night should be at the top of your priority list!
Short Sleep Is Linked To Obesity
Sleep deprivation disrupts the daily fluctuations of appetite hormones. This means they last longer than they would with adequate sleep, which can lead to increased appetite and subsequent weight gain. However, recent research has also found that you can mitigate this problem by having a small snack before bed. Check out down duvet for a better night’s sleep.
Poor Sleep Is Linked To Diabetes
Sleep scientists believe that poor sleeping habits can alter the body’s internal clock. This internal disruption has also been shown to affect blood pressure, heart rate, metabolism, and blood sugar levels.
Sleep Affects Productivity, Concentration, And Cognition
Studies have linked adequate sleep to better concentration, productivity, and cognition. One of them found that cognitive performance decreased in people who slept only five hours a night. Another study found that tired people are less likely to make healthy decisions because they lack the mental resources to be aware of their options.
Poor Sleepers Have A Higher Risk Of Heart Disease
Research has found that people who get less than six hours of sleep a night have a 50 percent higher risk of having a stroke and a 50 percent higher risk of developing heart disease. This is because lack of sleep causes an increase in blood pressure, which can lead to the development or worsening of cardiovascular diseases.
Sleep Helps Your Body Recover From Stress
People who rest more than eight hours a day recover better from stress and have lower levels of cortisol, the stress hormone. However, people who do not get enough sleep have higher levels of cortisol in their bodies, which can lead to greater susceptibility to obesity and lower resistance to injury or disease.
Poor Sleep Is Linked To Poor Athletic Performance
Poor sleep quality has been linked to lower endurance and longer time to exhaustion during continued activity. Lack of sleep was also linked to poorer athletic performance and functional limitations among the older women in the study. This is because sleep deprivation reduces the body’s ability to burn fat and depletes lean muscle mass. This makes it more difficult for people trying to lose weight or become more physically fit through exercise.
Sleep Helps You Fight Off Disease
Numerous studies have shown that people who get enough sleep are better able to fight off illnesses like colds and prevent other health problems. This is because your immune cells function optimally and are in a better position to fight off illness.
Sleep Helps Your Brain Learn And Remember
While you may not think that sleep is important for your brain, it plays a crucial role in how your brain learns and remembers. During sleep, the brain transfers what we learned during the day into our long-term memory. This happens through a process called “memory consolidation.” And sleep deprivation has been shown to impair this delicate process.
Sleep Helps Your Brain Stay In Control Of Your Emotions
Sleep deprivation can make people more vulnerable to emotional outbursts, especially people who are already at high risk. For example, lack of sleep has been shown to lead to increased irritability and anger in people with PTSD because the brain is unable to properly regulate emotions. Sleep also helps us control our impulses. When you do not get enough of it, you have a harder time resisting the temptation to eat that extra cookie, smoke a cigarette, or drink another cup of coffee, which increases your risk for addiction.
Enough Sleep Helps You Avoid Alzheimer’s Disease
People who sleep less than six hours or more than eight hours have a higher risk of developing neurodegenerative diseases like Alzheimer’s. This is because brain cells begin to shrink and neuron activity decreases with lack of sleep, leading to memory problems and confusion.
